The Top 5 Recovery Secrets For Hybrid Athletes
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 2...
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Health
The Not So Fit Couple Podcast
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on e...
Episodes
20 of 211 episodes
Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with...
The Secrets to Mental Resilience with Psychotherapist James Elliot
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and...
Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done
If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproduct...
Running for Fat Loss Vs Running for Fitness
Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a...
The Mental and Physical Pain of the Paris Marathon
Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportu...
Relationship Jealousy, Life Priorities & How To Be Hybrid
Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were co...
Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food
Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane...
I Hated Running, Now I Run Marathons - Anya Culling
Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement is...
Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion
Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been...
You Need To Read These 10 Books Before You Die
Our bucketlist of 10 books you must read before you die! Check out the full list here: https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG...
Our Toxic Relationship With Productivity
You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", t...
Overcoming Body Dysmorphia - Our Story
Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin...
Burnout, Periods and Hyrox World Champions
Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway,...
#1 Sex Therapist: How to Have Better Sex | Kate Moyle
Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to...
200th Episode Special with Meg Davis
To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you hav...
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking spec...
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutritio...
5 Hacks to Improve Your Mental Health and Mindset
Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health ba...
Are Men More Dangerous than Bears & Conquering Food Guilt
Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how be...