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Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitn...
Send us Fan Mail Join us on Skool Episode 259 What if the most important career training you ever got was standing behind a reception desk?...
Send us Fan Mail Join our 30 Minute Presenter community on Skool https://www.skool.com/30-minute-presenter-5848/about See you there!
Send us Fan Mail Join us on Skool Topic: Work Ethic: Your Greatest Strength… or Your Biggest Trap? We all love to say we’ve got a strong wor...
Send us Fan Mail Join us on Skool Episode 257: The First 5 Minutes That Make or Break Your Presentation We’re recording early, with Sacha di...
Send us Fan Mail Join us on Skool Stop Consuming—Start Controlling What You Can This week’s mini is a full rant… and honestly, it hits. With...
Send us Fan Mail Join us on Skool Episode 256: Busy or Avoiding? The Truth About Your Workload We kick things off mid-real-life chaos, with...
Send us Fan Mail The Hidden Damage of Gossip A bit of a different one this week… This mini was sparked by a real situation where a piece of...
Send us Fan Mail THE NOT SO BREAKFAST SHOW Episode Show Notes: Who Gets the Credit? Sacha is fresh off a near miss with an Easter chocolate...
Send us Fan Mail Mid-Week Mini The world feels heavy right now—uncertainty, rising costs, global tension. It’s easy to slip into anxiety whe...
Send us Fan Mail 🎙️ NOT SO BREAKFAST SHOW Episode Show Notes: Squeaky Wheels at Work Before we get into today’s topic, a couple of updates…...
Send us Fan Mail Midweek Mini – Mental Vaccination What’s the worst that could happen? No really. Write it down. This Midweek Mini explores...
Send us Fan Mail Episode 253 – Show Notes Sacha starts the episode emotionally compromised. Why? Her headphones — her emotional support head...
Send us Fan Mail Midweek Mini – Closing the Loop Ever had a conversation… made a decision… and then forgot to tell the person who raised it?...
Send us Fan Mail Leadership styles. We all have one. Or six. Fresh from leadership camp, Ish and Sacha unpack the six classic leadership sty...
Send us Fan Mail Midweek Mini: Slow Down to Go Fast A quick reminder that sometimes going slow makes you exponentially more efficient. The C...
Send us Fan Mail Not So Breakfast Show - Communication (The Number One Skill Leaders Want to Work On) Sacha's back from the Dominican R...
Send us Fan Mail Not So Breakfast Show - Midweek Mini: Focus Check-In (The Dump Day Follow-Up) A quick midweek pause to audit where your att...
Send us Fan Mail Not So Breakfast Show - Episode 250: Always Be Learning (ABL) - And Why Sacha Wears the Same Outfit All Week Sacha's w...
Send us Fan Mail Midweek Mini: Put Out the Match, Not the Bushfire Hope is not a strategy. When you see that little flare of trouble in your...
Send us Fan Mail Not So Breakfast Show - Episode 249: How to Be Agreeably Disagreeable Sacha's experimenting with fake tan for the firs...
Send us Fan Mail MWM - One-Shot Moments Ish watched Ed Sheeran's Netflix special - one continuous hour-long shot following him from gig...
Send us Fan Mail Episode 248 It's Wednesday - traditionally "hump day" - but Sacha and Ish are rebranding it as "dump day" because they...
Send us Fan Mail The Not So Breakfast Show - Midweek Mini Episode: What Is Your Shadow? Episode Summary Every strength has a shadow side. If...
Send us Fan Mail Episode Show Notes Season 8 kicks off with Sacha unpacking boxes in her new Christchurch home (can't find her micropho...
Send us Fan Mail Season 8 Announcement: Help Us Grow! Happy New Year 2026! A quick message before Season 8 drops. We're excited to brin...
Send us Fan Mail Episode 246: Christmas Parties, Career-Limiting Moments & Season Seven Wrap-Up Sacha's in her pyjamas in Raglan (it wa...
Send us Fan Mail Episode 245 - Hustle Culture: Is Working Harder Still Worth It? Episode Summary Ish wins the Exercise New Zealand Award for...
Send us Fan Mail Midweek Mini - What's The One Thing For The Week? Why One Thing? – You have 52 opportunities in a year to get one thin...
Send us Fan Mail The Not So Breakfast Show - Bad Words & Breaking Points Sometimes you reach the end. The absolute end. Sacha is moving hous...
Send us Fan Mail MWM: Hope Is Not a Strategy Every time you find yourself saying "I hope sales improve" or "I hope that changes," recognise...
Send us Fan Mail The Working Genius Model Episode Overview Ish has just been certified in the Working Genius model and is excited to share t...
Send us Fan Mail The Core Question What conversation has been sitting in the back of your mind, taking up mental bandwidth? Why We Avoid Con...
Send us Fan Mail Is It Good? Is It Bad? It Just Is: Lessons in Resilience Fresh off a 17-hour flight from New York and jetlagged beyond beli...
Send us Fan Mail MID WEEK MINI: Check the Question Before You Answer Ever start talking and hope your brain catches up with your mouth? Yeah...
Send us Fan Mail MID WEEK MINI Your team is doing amazing work - but does anyone else know about it? Join Ish and Sacha as they explore how...
Send us Fan Mail Mid-Week Mini -The Power of Microfeedback Stop saving up feedback for formal reviews and start creating momentum shifts in...
Send us Fan Mail Episode 235 Show Notes Ever wondered if you should start a podcast? Spoiler: you probably should. Join Ish and Sacha as the...
Send us Fan Mail In this episode, Ish and Sacha dive deep into the power of reflection for leadership and career growth. They explore why th...
Send us Fan Mail Sacha's texting furiously about house purchases while declaring busyness isn't impressive ("it makes you stupid")...
Send us Fan Mail Sacha's drinking her Moody probiotic soda (unofficial sponsor, awaiting payment confirmation) while stress-managing th...
Send us Fan Mail Your Roman Empire (And Why Your Brain Won't Shut Up) Sacha's wearing her new Temu t-shirt ("More Spaghetti Less U...
Send us Fan Mail Episode 230: Stop Being So Shit (A Leadership Manifesto) Recording at actual breakfast time for once, Sacha's successf...
Send us Fan Mail Ish has discovered the joy of AI video creation, pumping out caveman presentation ads that make everyone laugh, while Sacha...
Send us Fan Mail Laptops, Notebooks, and the Art of Meeting Presence Sacha's fully dressed this week (an achievement after last episode...
Send us Fan Mail Sacha appears in full Jedi regalia (aka her dressing gown) because house staging has banished all her warm clothes to boxes...
Send us Fan Mail Episode 226: The Gap Between Expectation and Rain-Soaked Reality The episode opens with something completely unprecedented:...
Send us Fan Mail Episode 225: Decision Fatigue Sacha's sparkling from her early morning gym session (not traditionally a morning person...
Send us Fan Mail Episode 224: The Hour of Fails and the Power of Reflection Join Ish and Sach for the discovery of the dreaded F8 button, an...
Send us Fan Mail Listen, laugh, and learn as we share our latest thoughts on staying relevant, contemporary leadership, and doing life right...
Send us Fan Mail Episode 222: Coffee Culture Chronicles - Building Community One Cup at a Time Sacha's broadcasting live from her Antar...