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The Not So Breakfast Show

Sacha and Ish

Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitn...

Episodes

20 of 292 episodes

Have We All Gone a Bit Soft? The Truth About Resilience

Say Hello Episode 279 In this episode, Ish and Sacha explore whether we've become less resilient or simply got too comfortable avoiding disc...

22:52Nov 2, 2026

The Barcelona comedown - behind the scenes of how we did it

Say Hello Episode 278 Fresh from Barcelona, Ish and Sacha take us behind the scenes of their recent Les Mills International conference sessi...

31:31Oct 26, 2026

The Barcelona Primer

Say Hello Episode 277 This episode is a behind-the-scenes primer for the Les Mills United summit in Barcelona. Ish and Sacha share how their...

19:20Oct 5, 2026

High Performance, Bad Behaviour: Where Do You Draw the Line?

Say Hello Episode 276 What do you do when someone is smashing every target… while making everyone around them quietly consider a career chan...

18:26Sep 28, 2026

AI Was Supposed to Save Us Time. So Where Did It Go?

Say Hello Episode 275 Ish and Sacha dig into the slightly uncomfortable reality of AI and productivity: technology keeps promising to save u...

22:45Sep 21, 2026

What Ted Lasso Gets Right About Leadership

Send us Fan Mail Episode 274 What do Ted Lasso, Korean skincare, a runaway car and being unexpectedly told you’re “foxy” have in common? Mor...

22:44Sep 14, 2026

Do You Really Need to Find Your Why?

Send us Fan Mail Episode 273 Do you know your why? Your purpose? The deep, meaningful reason you leap out of bed every morning ready to chan...

28:37Sep 7, 2026

Why Smart People Still Make Dumb Decisions

Send us Fan Mail Episode 272 What happens when being “the smart one” becomes part of your identity? Apparently, you get very good at constru...

25:46Aug 31, 2026

Critical Ignoring: The Skill Your Attention Is Begging For

Send us Fan Mail Episode 271Ish arrives with a voice that sounds like it’s been dragged through gravel, but fortunately it’s not illness; it...

25:45Aug 24, 2026

Congratulations, You’re the Manager. Sorry About Your Life.

Send us Fan Mail Episode 270 This episode is about one of the most common promotion traps at work: taking the person who is brilliant at doi...

21:27Aug 17, 2026

Are You in a Work Situationship?

Send us Fan Mail Episode 269 Some people stay in a job for years. That doesn’t necessarily mean they’re committed. They might just be comfor...

17:33Aug 10, 2026

Five Things Every Leader Should Know About Their Team

Send us Fan Mail Episode 268 In this episode, Ish and Sacha explore five things every leader should know about the people in their team, bey...

19:19Aug 3, 2026

Excellence Should Create Growth, Not Entrapment

Send us Fan Mail Episode 267 Being good at your job is meant to be a good thing. Until everyone notices, starts sending everything your way,...

27:32Jul 27, 2026

Rubik’s Cubes, Bougie Birthday Cakes and Three Very Useful Envelopes

Send us Fan Mail Episode 266 What do Rubik’s Cubes, children’s birthday cakes, startup pitch decks and a CEO with three envelopes have in co...

27:10Jul 20, 2026

Terrible Leadership Advice

Send us Fan Mail Episode 265 In this episode, Ish and Sacha unpack some of the worst leadership advice that often gets dressed up as wisdom....

34:06Jul 6, 2026

What Your Boss Is Really Saying

Send us Fan Mail Episode 264 Ever sat in a meeting and heard a very vague, slightly passive-aggressive comment float across the room… then s...

22:18Jun 29, 2026

Friends, Friction, and the Fine Art of Collaboration

Send us Fan Mail Episode 263 In this episode, Ish and Sacha unpack the joy and occasional lumpiness of working with people who have differen...

27:47Jun 22, 2026

Go Slow to Go Fast: Better Thinking at Work

Send us Fan Mail Episode 262 Ever had one of those moments where your mouth starts speaking before your brain has properly joined the meetin...

33:29Jun 15, 2026

How to Stop Sounding Vague at Work

Send us Fan Mail Episode 261: How to Stop Sounding Vague at Work Ish and Sacha talk about how to stop sounding vague at work and start commu...

28:44May 25, 2026

Are you OK? The AI check-in

Send us Fan Mail Join us on Skool AI is coming in hot from every angle, at every speed. This week Ish and Sacha stop pretending they haven't...

28:04May 11, 2026