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If you’re looking for the strategies and encouragement to pursue a life of purpose, this is the podcast for you! Week after week Nicole Walters will have you laughing hysterically while fran...
" You could have a birth plan go completely to plan... but still leave feeling negative about it." Friend, this is one of those chats I wish...
I’m opening up about something I’ve honestly avoided talking about for a long time... parenting. A lot of people know me as a mom, but I’ve...
"You don't get MORE time, you just get much better about your time. And that is non-negotiable." Alex is back to chat through what is workin...
Your body was never the barrier.... but the way you’ve been taught to think about it might be. In this chat I’m sharing something I’ve inten...
Let me start with a question that hasn’t left my mind all week… Why do billionaires exist at all? Friend, I need you to hear this one so pul...
This week I’m sitting down with someone who knows me better than anyone… my mom. And for the first time, we’re talking honestly about what i...
If your nervous system has not seen peace since 2019, this one is for you! Dr. Danielle Griffin is here to talk about what it really means t...
"We say, 'Listen to Black Women,' but are you really ready to do that? Because I feel like we could fix a lot of problems if people actually...
"Don't be like this mama, walking in at 38 years old to find out she has 5 follicles... I could have gone at 31 to find out my options" If y...
What happens when being twice as good still isn’t enough? Leadership strategist and author Tara Jaye Frank is here to chat about the emotion...
" We have access to so much information... so people know just enough to be really scared." Parenting anxiety is at an all-time high and soc...
"This is bigger than an election cycle. I believe this is a societal revolution for America." Black women are shaping the future of American...
92 percent. That’s how many Black women voted for Kamala Harris. And somehow… we’re still being asked to carry the country. To welcome in Bl...
"Policy is outpacing compassion and enforcement is starting to replace discernment." Immigration isn’t just a political issue, it's a moral...
" The lie is that cruelty equals strength... that harshness is required to be effective... and that suffering is an effective deterrent to i...
“We are so much more than our stereotypes... and our identity is not defined by those stereotypes.” Latino actor and filmmaker Eric Delgado...
" I was knocking things off my to-do list and then I was like, wait, no this is like a really big deal... I need to make an entire list." Wh...
" If you can't ask for help from your partner and expect it, then who can you ask for help from?" This is a conversation I've been having wi...
We talked about the quiet heartbreak of friendship fallouts in our last chat and in this Part 2, we're going deeper. This chat is about the...
No one really prepares you for this part: when your life changes, not everyone gets to come with you. In this 2-part chat we're covering one...
"You can love God, you can go to therapy, you can have a new husband and you can still get a petty text from your ex that will send you, oka...
" The rhythm of activism that was expected of [the Sandy Hook families] and the rhythm of my survival were two different rhythms, and I had...
"Even when people [experiencing homelessness] do come into the traditional healthcare system, they're treated terribly... I have heard [firs...
"Public Health at its core is about community. It is really about... our collective thriving. It's been turned into this idea of control and...
"I would go out and it was just a bunch of wild animals who wanted to mate... and I just didn't wanna deal with it anymore so I was like, le...
" Nobody should ever make you feel like you are not good enough to be somewhere. I realized I had been creating a safe space for me... but w...
" I don't have some amazing strategy or some How-To book that I'm keeping to myself. I'm just trying things and figuring it out. I'm a girl...
"That little voice within us... listen to it. Even when people around us try to drown us out, try to tell us no, try to gaslight us, try to...
“The two things you're not supposed to talk about are politics and religion. But if you don't talk about those things, what are we even doin...
“ I gotta follow my heart this time. I can't get caught up in my ego. And I've been caught up in my ego for 15 years!” This is Part 2 in our...
“If you want to come out here to get rich, if you want to come out here to get accolades, you're in for a rude awakening because it’s a dark...
“We are collectively, inadvertently, signing up young people to be entered onto this toddler to train wreck pipeline.” Friend, this chat is...
“Just because you have a diagnosis doesn't mean you fit in the same box as someone else.” Friend, today we are diving into autism with educa...
“We have to TRUST each other to do the things that we say we're gonna do. And trust that we have each other's best interests in mind always....
“There's research that says over 50% percent of supplements tested weren't exactly what they claimed to be.” Friend, your mind is about to e...
“What I have a problem with is when people use fear-based conspiratorial language to scare the shit out of you.” Friend, it’s safe to say mo...
It took over 30 years for Andrea Cruz to gain her American citizenship, and her lawyer said she had it easy… You may have opinions about und...
“ Mental health can be all consuming but having a community helps a lot.” We’ve all heard that Gen Z is more focused on their mental health...
“This is the only mental disorder where everyone around them ends up in therapy, but they don’t.” Ginny Priem is here to share her wild stor...
“It's not just that I want to be able to wear a dress to school…” Friend, today we sit down with Donato Fatuesi to hear more about her lived...
Friend, I can’t continue to show up as a sanitized version of myself. Blame it on being over 40 or pushing a baby out unmedicated but it’s t...
You’ve heard of toxic masculinity and toxic positivity, but it might be toxic generosity that is spoiling your relationships and leaving you...
Just a few weeks ago I told you that I thought I was in the clear when it came to being postpartum. Well friend, we need to circle back beca...
This chat is what people come to me for! The way I think about money and what we all deserve is just different. So in this chat I’m sharing...
I'm proud to be that friend in your ear who's pointing to what makes sense and not just what makes me money. As I look forward to the next c...
This chat is unlike ANY other and first, I need you to grab your headphones and then hit play! Jessica Frew is here to share her WILD story...
What a year this week has been, right?! There is a lot happening in this world and my phone is ringing off the hook about one main thing: th...
I am feeling the postpartum punies and what I mean by that is this… my heart is in two different places but I’m feeling more content than ev...
Friend, you know we keep it real in these chats so hit play to hear the highs and lows of the fourth trimester with Alex and I! Apparently h...
You can learn a lot about someone if you look at their relationships, right? And with the uncertainty you may be feeling right now, we’ve go...