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The Narcissistic Trauma Recovery Podcast

Caroline Strawson

The Narcissistic Trauma Recovery Podcast is to help women thrive after the devastating effects of trauma through narcissistic abuse. Hosted by Caroline Strawson, award winning Trauma Informe...

Episodes

20 of 257 episodes

The Narcissist, The “Let Them” Theory, And Internal Family Systems

In this episode of No Visible Bruises , I’m exploring something that’s gone viral recently, Mel Robbins’ “Let Them” theory and whether it ac...

00:25:10Jul 1, 2025

The Physiology of Gaslighting

Before we dive in, I’m thrilled to invite you to a free live masterclass I’m hosting, “Pain to Purpose: Building a Trauma Informed Business...

00:20:07Jun 24, 2025

The Stealthy Danger Of The Covert Narcissist

In this episode, we shine a light on one of the most misunderstood forms of narcissistic abuse……..the covert narcissist.Unlike the loud, arr...

00:18:36Jun 17, 2025

The Hidden Layers Of Financial Abuse From A Narcissist

In this eye-opening episode, I’m joined by Gina Blundell, a powerful voice and survivor of narcissistic and financial abuse. Together, we un...

01:07:00Jun 10, 2025

My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression

In this powerful and personal episode, I share my own survivor story as a woman who lived through the devastation of covert narcissistic abu...

00:32:17Jun 3, 2025

Narcissistic Abuse, Food Noise & Metabolic Disorder

Narcissistic Abuse, Food Noise & Metabolic Disorder In this episode, I’m joined by Nikki Antonaccio, who shares how surviving narcissistic a...

01:15:17May 27, 2025

My Childhood & Narcissistic Abuse Caused My Lyme Disease

This is not the kind of story that wraps up neatly with a bow. Rebecca Fraser’s story is raw, messy, and unfinished because healing after de...

01:08:46May 13, 2025

Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father

In today’s episode, I sit down with Radka Crossley, an incredibly courageous woman whose story will stay with you long after the episode end...

01:05:42Apr 29, 2025

Cocaine Numbed The Pain Of Narcissistic Abuse

In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that beca...

01:00:33Apr 22, 2025

Narcissistic Abuse & Cheating - A True Story of Bigamy

In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coerc...

01:04:09Apr 15, 2025

Narcissistic Abuse Caused My Rheumatoid Arthritis

Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and...

01:08:25Apr 8, 2025

A Survivor's Guide to Healing from Narcissistic Abuse

Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivo...

00:16:40Apr 1, 2025

Transactional Love & Narcissistic Abuse

Do you know the invisible weight of transactional love? As someone who has walked through the emotional minefield, I understand how every in...

00:00:46Mar 25, 2025

Are They Really A Narcissist??

Have you ever stopped to ask yourself, are they really a narcissist? The complexities of narcissistic relationships can be overwhelming, lea...

00:14:32Mar 18, 2025

Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters

Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can c...

00:19:50Mar 11, 2025

Breaking The Trauma Bond To A Narcissist -The Hidden Addiction

Have you struggled to let go of your relationship with a narcissist? The trauma bond created in narcissistic abuse can feel like an addictio...

00:19:53Mar 4, 2025

Ghosting & Narcissistic Abuse

Has your narcissistic ex decided to ghost you? The experience can be gut-wrenching, as the sudden loss of communication triggers a physiolog...

00:13:31Feb 25, 2025

Is the Narcissist Happier with Their New Partner?

Watching a narcissist thrive in a new relationship can be gut-wrenching. The emotional turmoil of seeing the narcissist's apparent happiness...

00:11:27Feb 18, 2025

Feeling Judged When Explaining Narcissistic Abuse

Have you ever felt the sting of a narcissist's manipulation? The way they twist reality, gaslighting their victims into questioning their ow...

00:12:03Feb 11, 2025

REPLAY 163: Self Care Is A Priority After Narcissistic Abuse

Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would tre...

00:16:05Feb 4, 2025