074: Ten Tips To Improve Your Night Vision

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld takes you on a night vision walk to go over 10 tips to improve your night vision naturally. 1. Take time to adjust, use it or lose it 2. Get light during the day, Sun your eyes 3. Palm your eyes 4. Use dimmer indoor light at night 5. Limit screen exposure before bed, and/or block blue light 6. Use red flashlights 7. Use your peripheral vision 8. Averted Gaze (shifting, swinging, dodging stars/lights) 9. Diet, nutrition, supplementation (lutein, zeaxanthin, vitamin A) 10. Practice the Bates Method daily, especially at night! Thank you, be safe and have fun activating your night vision! Check out Nathan's Winter Solstice Palming Party on Thursday, December 21st, 2023 @ 12 pm Eastern US time - Go to for more information about Nathan's upcoming programs and offerings. Go to or to join the Better Eyesight League! Music by Audionautix

You can listen to 074: Ten Tips To Improve Your Night Vision online on Radio and Podcast. Open the player on this page to stream the available audio.

074: Ten Tips To Improve Your Night Vision is an episode from The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries by Nathan Oxenfeld.

This episode is 26:18 long.

This episode was published on Dec 17, 2023.

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