068: How To See Without Glasses

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld explains how to... 5:40 - Take your glasses off and… 6:00 - 1) Relax, don't strain 7:45 - 2) Close your eyes 10:07 - 3) Reverse blink 12:06 - 4) Blink 13:44 - 5) Breathe 15:30 - 6) Be patient 16:19 - 7) Open periphery 18:38 - 8) Swing (see things moving) 20:40 - 9) Colors, Shapes, Depth 25:25 - 10) Central Fixation 28:32 - Transitioning from the practical level to the deeper level 32:52 - 11) Look within Watch my videos about Central Fixation ( ) ( ) ( ) and Reverse Blinking ( Also watch my video about How To Get and Use Weaker Prescription Training Glasses ( - Get Nathan's book Give Up Your Glasses for Good - Get Nathan's Holistic Vision Program - Listen to the Better Eyesight Podcast - Join the Better Eyesight League - Listen to more episodes of the Naked Eye Podcast

You can listen to 068: How To See Without Glasses online on Radio and Podcast. Open the player on this page to stream the available audio.

068: How To See Without Glasses is an episode from The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries by Nathan Oxenfeld.

This episode is 40:09 long.

This episode was published on Feb 15, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Naked Eye Podcast: Exploring Natural Alternatives to Glasses, Contacts, and Surgeries when more episodes are available from the podcast feed.