53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte

Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France. In today's episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don't want to miss. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Small micro changes - See episode 13: How to Create Positive Habits That Stick Study: How social media filters affect people's perceptions of themselves Get in touch with Bridgette Ugarte: Instagram , Tiktok , youtube , website Meal Plan from Blue Zone Remedy Watch Bridgette's TEDx Talk Book a Discovery Call with Oumar: Book a Discovery Call Watch Oumar's TEDx talk Visit Our Sponsor: Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealpl

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53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte is an episode from The Motivational Voice Podcast | Motivation, Positivity and Life Skills by Oumar Dieng | Speaker, Resilience Coach, Author.

This episode is 34:24 long.

This episode was published on Jul 30, 2023.

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