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The Motivation Movement | Inspirational Quotes, Daily Advice, Lifestyle Design, Personal Development

Michael Russo

WE’VE ALL GOT THE SAME DAMN’ 86,400 SECONDS PER DAY! A few hours of wasted time here and there seems like nothing, but trust me, IT ADDS UP! MISSED opportunity, untapped potential, inhibited...

Episodes

20 of 108 episodes

107: Famous Students of Philosophy: Steve Jobs, Arianna Huffington, Howard Schultz, and Peter Thiel

In this episode, host Michael Russo, AKA mRuddo, explores how philosophy shaped some of the world’s most impactful business leaders. Join Th...

13:44Mar 24, 2025

106: The Compound Effect of Stress on Memory

In this insightful episode, host Michael Russo, AKA mRuddo, unpacks the impact of stress on memory and practical ways to manage it. Join The...

13:06Mar 17, 2025

105: The Value of a Sense of Humor: Laughing All the Way to the Bank!

In this episode, host Michael Russo, AKA mRuddo, delves into how humor can be a superpower in life and business. With personal stories and i...

13:16Mar 10, 2025

104: Manage Your Time or Time Will Manage You

In this episode, host Michael Russo, AKA mRuddo, unpacks the game-changing power of time management. With his own story of transformation, f...

11:58Mar 3, 2025

103: Integrity: The Cornerstone of Success in Life and Business

In this powerful episode, host Michael Russo, AKA mRuddo, explores why integrity is essential for real success in life and business. Join Th...

9:26Feb 3, 2025

102: From Reflection to Resolution: Harnessing 2024's Insights for a Powerful 2025

Join host Michael Russo, AKA mRuddo, as he dives into a year-end reflection that transforms 2024's lessons into actionable goals for a stron...

10:27Jan 27, 2025

101: Obtaining the Necessary Means to Achieve Your Ends

Today’s quote is attributed to the ancient Greek philosopher, Aristotle. Quote: “First, have a definite, clear practical ideal; a goal, an o...

9:15Feb 20, 2023

100: Expressing Ourselves through Storytelling: The Human Condition

Today’s quote is attributed to Ben Okri, a Nigerian-British poet and novelist. Quote: “The fact of storytelling hints at a fundamental human...

8:49Feb 13, 2023

099: Fostering Teamwork: Painting the Picture of Success

Quote: Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organization...

8:56Feb 6, 2023

098: How to Leave a Powerful, Long-Lasting Impression on People

Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them...

7:39Jan 30, 2023

097: Embracing Your Inner Voice & Establishing Core Values

Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh Ana...

7:44Jan 23, 2023

096: Fresh Start: An Opportunity for Growth & Transformation

Quote: "New Year's Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers...

9:00Jan 16, 2023

095: Don't Take Shit SO Personally

A widespread conundrum that can negatively impacts the self-esteem level of people of all shapes and sizes is taking SHIT too personally, we...

9:10Feb 26, 2021

094: SIX Steps to a Successful Social Media Detox

Social media is addictive. We’ve all read articles, studies and blog posts about the harmful effects of overindulging on social media. Resea...

9:29Feb 24, 2021

093: Fight the Power, Don't Be a Victim!

Have you ever felt like the whole world was conspiring against you?! Your job sucks. Your bank account is dwindling. Your spilled coffee all...

10:21Feb 8, 2021

092: LEGACY How Do YOU Wish to be Remembered

Have you ever heard the origin story of the Nobel Peace Prize?! Alfred Nobel paradoxically was the visionary behind the Nobel Peace Prize, w...

10:03Feb 3, 2021

091: Discovering Strategies to Combat Loneliness

If you suddenly passed away today, would someone come looking for you?! Would anyone wonder where you disappeared to? Would your dog eat you...

10:30Jan 29, 2021

090: Strengthen Your Immunity, Fortifying Your Body’s Natural Defense!

Whether you are the central decision maker at your business, the Head Nurse on the frontlines of the healthcare system, the team captain of...

11:30Jan 27, 2021

089: Overcoming Self-Doubt - Conquering Self-Sabotage

You are YOUR own worst enemy. How many times have ya heard that one over the years?!? In the process of manifesting the life you truly desir...

9:50Jan 25, 2021

088: Four Types of Temperament Understanding People’s Behavior

The idea of the four temperaments traces back to an Ancient Greek notion that there were four underlying, essential bodily humors (blood, ye...

10:10Jan 18, 2021