Fitness Expert Stef Williams: I Thought I’d “Bounce Back” After Birth — Then Everything Changed.
What happens when your career is built around fitness and, after having a baby, you realise you don't actually want to rush to get your old...
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The Motherkind Podcast
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coa...
Episodes
20 of 701 episodes
Steven Bartlett’s CEO: How to Navigate Career and Motherhood Without Losing Yourself
What happens when you genuinely love your career and desperately want to be there for your children? In this week’s Moment, we explore one o...
Frankie Bridge: How to Stay Ambitious After Kids Without the Mum Guilt
Motherhood changes so much — including what success, ambition and a fulfilling career actually look like. This week, Zoe is joined by Franki...
Why You’re Being Overlooked in Your Career—and How to Stand Out Instead
What if the opportunities you’re waiting for aren’t passing you by because you lack experience, but because the right people don’t know what...
Feeling Stuck? 5 Things to Do When You Don’t Know What to Do Next
Feeling stuck in your career, relationship or life and have no idea what to do next? This episode is for you. Eight months ago, I felt compl...
The mistakes I made postpartum (and what I'd never do again)
After 10 years of motherhood, I’m really glad I did some things in those first few weeks, and plenty I’d do completely differently. Nothing...
Stop Doubting Yourself: The Simple Habit That Builds Real Confidence.
What if the reason you don’t feel confident isn’t that you lack ability, but because you’ve stopped noticing the evidence of how capable you...
“I’m a Better Mother Because I Work” — From The Woman Who Ran British Vogue Whilst Pregnant
During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a l...
The Myth That's Making Your Relationships Harder
Have you ever felt like one person was supposed to carry the weight of your entire world — your happiness, your moments, your everything? In...
The Science Is Clear: Mothers Don't “Bounce Back” After Birth | Dr Federica Amarti
During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a l...
The Surprising Skill Every Child Needs to thrive in an Uncertain Future
What skills will our children really need to thrive in a world that's changing faster than ever? As parents, we spend so much time thinking...
The Reframe That Made One Mother Feel Seen
Have you ever felt like maternity "leave" was the wrong word for what you were actually doing? In this powerful Moment, broadcaster and auth...
Lou Beckett: Why Mothers Carry So Much of the Mental Load and How to Change It
During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a l...
The 5-Minute Reset Every Overwhelmed Mother Needs This Summer
If the summer holidays have left you feeling overstimulated, overwhelmed and like you haven't had five minutes to yourself, this Moment is f...
Dr Mindy Pelz: The Surprising Cause of Brain Fog Every Mother Needs to Know
During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a l...
Why "Having It All" Is Making Mothers Miserable
Have you ever looked around at your life and wondered why it feels so hard just to keep up? In this powerful Moment, Dr Giselle Goodwin shar...
Emma Grede: “The Parenting Rules I Refuse to Follow”
During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a l...
Why You Feel Guilty Resting in Motherhood (And Why You Don't Have to Earn It)
Do you ever sit down to rest... only to feel like you should be doing something else? In this Moment, Zoe is joined by psychologist and auth...
4 Simple Shifts to Enjoy the Summer Holidays, Not Just Survive Them
Do you already feel the pressure to make this summer magical? Maybe you're trying to juggle work, childcare, family holidays, the mental loa...
The Real Reason You Keep Snapping At Your Kids (And What to Do About It)
Have you ever shouted at your child and been instantly overwhelmed with guilt? If you've ever wondered, "Why did I react like that?" or worr...