the morning shakeout podcast Podcast Episodes Online

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the morning shakeout podcast Podcast Episodes Online | Radio and Podcast

Episodes

50 of 279 episodes

Episode 250 | Raziq Rauf on Running Crews, Culture, and Community

Raziq Rauf is the author of the forthcoming book, This is Running , and he also writes the popular newsletter, Running Sucks . Raz’ book, an...

1:16:02Mar 30, 2026

Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magaz...

1:31:50Mar 9, 2026

Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

I recently sat down with runner and writer Devin Kelly to discuss his new novel, Pilgrims , and also talk about his process, his use of repe...

1:20:17Feb 3, 2026

Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magaz...

1:10:31Nov 24, 2025

Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life

I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magaz...

1:18:23Aug 28, 2025

Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter

This week on the podcast I sit down with my right-hand man Chris Douglas to discuss the history of the morning shakeout email newsletter, wh...

1:09:12Jun 10, 2025

Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads

I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder and publisher of my favorite running magaz...

1:14:10May 31, 2025

Episode 244: Ask Mario Anything

This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests...

1:12:39May 6, 2025

Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself

Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm , Fire , A Death in Belmont , War , Tribe , Freedom , and...

1:40:50Mar 28, 2025

Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down

I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite runn...

1:09:09Feb 28, 2025

Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom

Ben Rosario has worn a lot of hats in the sport and industry of running: professional athlete and two-time U.S. Olympic Trials Marathon qual...

1:21:29Jan 27, 2025

Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run

I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite runn...

1:06:26Dec 1, 2024

Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next

Vincent Bouillard was the surprise winner (to some, anyway!) of the 2024 Ultra-Trail du Mont-Blanc, the most prestigious ultramarathon trail...

1:24:41Nov 5, 2024

Episode 238 | Ask Mario Anything

This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston...

1:08:47Oct 14, 2024

Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure

I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite runn...

1:25:55Sep 2, 2024

Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

This latest episode is my quarterly conversation with Like the Wind magazine co-founder and editor Simon Freeman. We recorded the episode ba...

1:22:12Jun 18, 2024

Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite runn...

1:11:27Mar 5, 2024

Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

This week's conversation with Jennifer Baskerville-Burrows is a follow-up to Episode 226 , which was released back in August. In this one, w...

1:10:28Dec 19, 2023

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

I recently sat down with my good friend and frequent podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite runn...

1:09:23Nov 27, 2023

Episode 232 | Ask Mario Anything

This week, I sat down with my right-hand man Chris Douglas and answered questions about the Olympic Trials Marathon start-time controversy,...

57:47Nov 21, 2023

Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle

This week's episode of the podcast with Megan Young , Performance Coach with the Seattle Sounders professional soccer club. Megan is a rocks...

1:42:03Oct 31, 2023

Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"

This week's episode of the podcast is with Stuart McMillan, widely regarded as one of the best sprint coaches in the world. Stu has worked w...

1:53:53Oct 9, 2023

Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset

This week I had an awesome conversation with Don Swartz, who coaches my wife’s Masters swimming program at North Bay Aquatics in Marin Count...

2:19:37Sep 26, 2023

Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change

This week I had a wonderful conversation with my good friend Brad Stulberg . Brad, who works as a writer and performance coach, is my first...

1:47:40Sep 12, 2023

Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner

I recently sat down with my good friend and three-time podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite ru...

1:08:30Aug 28, 2023

Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging

Jennifer Baskerville-Burrows is a runner and serves as Bishop of the Episcopal Diocese of Indianapolis. I’ve always appreciated her perspect...

1:15:25Aug 15, 2023

Episode 225 | Ask Mario Anything

This week, my right-hand man Chris Douglas serves me up some listener questions in an old-school Ask Mario Anything episode of the podcast....

1:08:57Jun 13, 2023

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

I recently sat down with my good friend and three-time podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite ru...

1:05:24May 30, 2023

Episode 223 | Randy Ashley on Coaching High School Runners

My guest on the podcast this week is my friend Randy Ashley , one of the most incredible, unassuming, and relatively unheralded coaches I kn...

1:20:16May 16, 2023

Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery

This episode of the podcast is the fourth installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind t...

1:33:31Apr 25, 2023

Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner

This episode of the podcast is the third installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind th...

1:19:19Apr 11, 2023

Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

This episode of the podcast is the second installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind t...

1:19:29Mar 27, 2023

Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

This episode of the podcast is the first installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind th...

1:15:48Mar 13, 2023

Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running

This week, I sat down with my good friend and two-time podcast guest Simon Freeman , the co-founder, editor, and publisher of my favorite ru...

50:29Feb 28, 2023

Episode 217 | Best of 2022

This final episode of 2022 is a compilation of highlights from 12 of the most impactful conversations I’ve had over the past 12 months. As I...

2:06:22Dec 27, 2022

Common Ground | Episode 11

I’m excited to bring you the 11th and final installment of Common Ground for 2022, a monthly podcast co-hosted by me and Dinée Dorame of the...

1:15:40Dec 23, 2022

Re-Run with Bria Wetsch

This week’s Re-Run is with Bria Wetsch, who just a few weeks ago finished fourth at the U.S. Marathon Championships at CIM in a new personal...

1:02:55Dec 20, 2022

Re-Run with Mike Smith

It’s been a busy fall and I haven’t been recording many new episodes of the podcast these last couple of months, so I’m re-running a few of...

1:36:27Dec 13, 2022

Re-Run with Chelsea Sodaro

This week I’m re-running a conversation I had over three years ago with Chelsea Sodaro, who recently won the Ironman World Championships in...

1:11:47Dec 6, 2022

Common Ground | Episode 10

I’m excited to bring you the 10th installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast....

51:39Nov 29, 2022

Re-Run with Fernando Cabada

Heading into this holiday week we’re going to re-run one of my favorite episodes of the podcast from years past. This one is from January 20...

1:37:41Nov 21, 2022

The Weekly Rundown with Billy Yang and Brendan Leonard

This week I’m sharing the latest episode of the Weekly Rundown, which is usually a Patreon-only podcast that I co-host with my friend Billy...

1:00:35Nov 15, 2022

Episode 216 | Jake Wightman

I’m excited to share the recording from my live show in New York City this past Saturday with reigning world 1500m champion Jake Wightman of...

1:01:42Nov 8, 2022

Common Ground | Episode 9

I’m excited to bring you the 9th installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. I...

51:48Nov 1, 2022

Episode 215 | Marielle Hall

This week I spoke with Olympian Marielle Hall, who represented the U.S. in the 10,000m at the Rio Games in 2016. She’s also a four-time worl...

1:15:56Oct 25, 2022

Episode 214 | Chris Mosier

This week’s episode is with Chris Mosier . Chris is a hall of fame triathlete, an All-American duathlete, a 6-time member of Team USA, and a...

1:26:03Oct 18, 2022

Episode 213 | Alison Mariella Désir

I’ve got a great episode for you this week with Alison Mariella Désir, who is making her second appearance on the podcast. If you missed our...

1:08:19Oct 11, 2022

Common Ground | Episode 8

I am super excited about this episode of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. It’s one...

1:42:52Oct 3, 2022

Re-Run with Deena Kastor

This week I’m re-sharing a conversation that I had in 2018 with Deena Kastor, which we recorded at her kitchen table in Mammoth Lakes, Calif...

1:01:48Sep 26, 2022

Re-Run with Diljeet Taylor

I’m traveling this week and don’t have a new episode of the podcast for you but I want to take this opportunity to re-run one of my favorite...

1:18:02Sep 19, 2022