You're Not a Bad Mom—You're Just Overwhelmed

Do you ever worry that you are too strict or too lenient? Questioning all your parenting choices? In this heartfelt and hilariously honest encore episode, Vanessa Quigley is joined by her sister Leah (fellow mom of seven!) for a deep dive into the chaos, comedy, and total emotional overload of motherhood. From rage-cleaning the car to crying in the pantry, they open up about the moments that push moms to the edge—and how to find your way back. Together, they share vulnerable confessions, real tips that actually work (yes, even sex gets a moment), and crowd-sourced wisdom from the incredible MomForce community. Whether you're overwhelmed by toddlers, teens, or just the dinner dishes, this episode will make you feel seen, laugh, and remember: you're doing better than you think. Use code CB15 for 15% off a Monthbooks subscription. Follow Vanessa Follow Chatbooks 7:30 We are all human. It's normal to reach a breaking point. 9:05 Words from the MomForce community about bad days as a mom. 11:30 When Meghan Markle admitted that she's not okay. 14:00 How to institute a "room of tranquility". 16:15 The mental load and how to identify your needs. 21:00 Ask for attention and time with your husband when you are feeling stressed. 26:00 Smiling is science! 28:00 The magic of an 8 second hug.

You can listen to You're Not a Bad Mom—You're Just Overwhelmed online on Radio and Podcast. Open the player on this page to stream the available audio.

You're Not a Bad Mom—You're Just Overwhelmed is an episode from The MomForce Podcast Hosted by Chatbooks by Vanessa Quigley.

This episode is 34:50 long.

This episode was published on Jul 8, 2025.

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