Eli Weinstein on Marriage After Kids: The "Default Parent" & Feeling Like Roommates
After preparing for birth, who prepares your marriage? Six weeks into having his third baby, couples therapist Eli Weinstein joins The Mom R...
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The Mom Room
Educate, Inspire, and of course, Entertain! This is the goal for every episode of The Mom Room podcast. Your new mom friend, Renee Reina, says what every mom is thinking but doesn't want to...
Episodes
20 of 651 episodesBack-to-School Anxiety & My Reminder to Slow Down
September 10th, 2026: In this solo episode of The Mom Room, I’m recapping our Labour Day weekend, Milo’s pickleball birthday party, and his...
Motherhood is Hard: Social Media Makes It Harder - Part 1
September 8th, 2026: Has social media made motherhood harder? In this solo episode of The Mom Room, Renee talks about the ways social media...
Harry Styles, NYC & Last Night's Series of Unfortunate Events
Thursday September 3rd: Renee is back with a full recap of her trip to New York City to see Harry Styles, because obviously we need to discu...
Dr. Tanya Cotler on Gentle Parenting: The Myths, Challenges & Everything Else You Need to Know
Renee revisits one of her favorite conversations, with psychologist Dr. Tanya Cotler, on everything you need to know about gentle parenting:...
Adults Need Hobbies Too & September Is My New Years
Thursday, August 27th: Apparently I’ve entered my “try new things” era. I’ve been thinking about why so many of us stop learning, experiment...
Dr. Alison Yeung on Navigating the Digital World with Kids (Smartphones, Screen Time & Social Media)
Revisiting an important episode this week with Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, where she talks all...
Why Does My 7-Year-Old Argue About Everything? Understanding the “No” Phase
Thursday, August 20th: Is seven the new two?! Lately, it feels like everything I say is met with “NO,” an argument, or a negotiation, even w...
Beth (The Garbage Mom) on The Perimenopause Symptoms No One Warns You About
After months of living in fight-or-flight that no doctor could explain, Beth, aka The Garbage Mom, figured out the cause herself... She was...
The Live Better Project: Redefining Productivity, Summer Chaos & My Social Media Pet Peeve
August 13th, 2026: What does being "productive" actually mean when you stop comparing your life to hundreds of other people's lives online?...
Shenae Grimes-Beech on What Every Parent Needs to Know About AI, Deepfakes & Keeping Kids Safe Online
At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's hous...
The Live Better Project: I Forgot What It Felt Like to Be Present + My Attention Span Is Coming Back!
August 6th, 2026: In this episode of The Live Better Project , I'm sharing one of the biggest changes I've noticed since I stopped mindlessl...
Anjelah Johnson-Reyes on Having A Kid at 41, Postpartum Rage Towards Fathers, & Supporting Mothers
From not wanting kids, to loving being a mother to one, Anjelah Johnson-Reyes joins The Mom Room this week to talk about motherhood and her...
The Live Better Project: Part One Of What I've Noticed About Myself Since I Stopped Mindlessly Scrolling
July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project , I'm sharing one...
Marlie Cohen on Balancing Fitness and Nutrition As A Busy Mom
Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who fe...
The Live Better Project: Stop Overcommitting + How Saying No Has Helped Me Live Better
July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to prac...
Nina Spears aka The Baby Chick on Having a Positive Pregnancy, Birth, & Postpartum
Nina Spears, aka The Baby Chick, joins The Mom Room this week to share her wealth of knowledge about pregnancy, birth, and postpartum. Nina,...
The Live Better Project: The Non-Negotiables Method vs. A Massive To-do List
July 16, 2026: Welcome back to The Living Better Project ! In episode three, we're talking about one of the biggest mindset shifts that's he...
Melissa Janzso on Creating An Honest, Relatable Online Brand
Melissa Janzso, home, fashion, and lifestyle content creator, joins The Mom Room this week! From having a 9-5 to then having kids, Melissa s...
The Live Better Project: Two Lists That Changed Everything
Welcome back to Part 2 of my Living Better series! 🌿 This week, we're picking up where we left off after last week's conversation about dec...