Life Lately: Low Energy, Pink Meatloaf, and Grass Stains
October 29th 2026: It’s time for a "life latel"y catch-up, and honestly, last week was A WEEK. I’m talking about feeling exhausted by 1 PM,...
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The Mom Room
Educate, Inspire, and of course, Entertain! This is the goal for every episode of The Mom Room podcast. Your new mom friend, Renee Reina, says what every mom is thinking but doesn't want to...
Episodes
20 of 664 episodesKristi Hemric (@stoopandthecity) on Raising Kids in a City & Halloween at the Stoop
Kristi Hemric is raising four kids in New York City, and the stoop of her townhouse has become a full-on neighborhood event. When scaffoldin...
Disney World: Things First-Time Visitors Might Not Expect
October 22nd, 2026: Think Disney World is just another theme park with characters walking around? I used to think that, too. Then I went, an...
Sam Kelly on The Mental Load of Motherhood + Breaking Family Cycles
Sam Kelly shares how to stop carrying the entire mental load of motherhood by teaching your children to notice and do. Sam Kelly, creator an...
Why Do We Get So Angry at Our Kids? The Mom Rage Cycle Explained
Listener Favourite Replay: Mom Rage, Parenting Guilt, and Repair Have you ever completely lost your patience with your kids, reacted in a wa...
Southern Charm's Craig Conover on How to Talk to Your Kids About Bullying
Craig Conover, Southern Charm star and now children’s book author, joins The Mom Room this week to talk about his new book Patch Work! Craig...
Rethinking Family Vacations: More Memories, Fewer Nights?
October 8th, 2026: Why are we measuring a good family vacation by how many nights we get for our money? And why did nobody warn us about the...
From a Missing Service Dog to Fighting Crime: A Mom Life Update
October 6th, 2026: A missing service dog, an emotional roller coaster, and an unexpected lesson in speaking up and doing the right thing......
Trigger Warning: A Mom's Unfiltered Thoughts on The Cornell 7
October 1st, 2026: TRIGGER WARNING: This episode contains discussion of alleged rape and sexual assault, drugging, consent, pornography, and...
Bloating, Stress & Perimenopause: How Your Gut Health Affects Everything, with Just Thrive's Tina Anderson
Bloating after you eat is common, but it isn't normal, and your gut health is tied to far more than digestion. Tina Anderson, co-founder of...
Raising Conscious Sons: My Main Takeaways From Dr. Shefali's New Book
September 24, 2026: The way we raise kids today may be making it harder for them to thrive, especially boys. Renee shares the parenting shif...
Mental Health Is Health: Getting Kids Help Early with The Voices of Family of Support
Mental health is health, and sometimes our kids need support that we simply cannot provide on our own. Which is why The Mom Room is partneri...
Motherhood is Hard: Social Media Makes It Harder - Part 2
September 17th, 2026: Has motherhood become performative? In Part 2 of this conversation, Renee continues exploring how social media has cha...
Eli Weinstein on Marriage After Kids: The "Default Parent" & Feeling Like Roommates
After preparing for birth, who prepares your marriage? Six weeks into having his third baby, couples therapist Eli Weinstein joins The Mom R...
Back-to-School Anxiety & My Reminder to Slow Down
September 10th, 2026: In this solo episode of The Mom Room, I’m recapping our Labour Day weekend, Milo’s pickleball birthday party, and his...
Motherhood is Hard: Social Media Makes It Harder - Part 1
September 8th, 2026: Has social media made motherhood harder? In this solo episode of The Mom Room, Renee talks about the ways social media...
Harry Styles, NYC & Last Night's Series of Unfortunate Events
Thursday September 3rd: Renee is back with a full recap of her trip to New York City to see Harry Styles, because obviously we need to discu...
Dr. Tanya Cotler on Gentle Parenting: The Myths, Challenges & Everything Else You Need to Know
Renee revisits one of her favorite conversations, with psychologist Dr. Tanya Cotler, on everything you need to know about gentle parenting:...
Adults Need Hobbies Too & September Is My New Years
Thursday, August 27th: Apparently I’ve entered my “try new things” era. I’ve been thinking about why so many of us stop learning, experiment...
Dr. Alison Yeung on Navigating the Digital World with Kids (Smartphones, Screen Time & Social Media)
Revisiting an important episode this week with Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, where she talks all...