Trigger Warning: A Mom's Unfiltered Thoughts on The Cornell 7
October 1st, 2026: TRIGGER WARNING: This episode contains discussion of alleged rape and sexual assault, drugging, consent, pornography, and...
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The Mom Room
Educate, Inspire, and of course, Entertain! This is the goal for every episode of The Mom Room podcast. Your new mom friend, Renee Reina, says what every mom is thinking but doesn't want to...
Episodes
20 of 656 episodesBloating, Stress & Perimenopause: How Your Gut Health Affects Everything, with Just Thrive's Tina Anderson
Bloating after you eat is common, but it isn't normal, and your gut health is tied to far more than digestion. Tina Anderson, co-founder of...
Raising Conscious Sons: My Main Takeaways From Dr. Shefali's New Book
September 24, 2026: The way we raise kids today may be making it harder for them to thrive, especially boys. Renee shares the parenting shif...
Mental Health Is Health: Getting Kids Help Early with The Voices of Family of Support
Mental health is health, and sometimes our kids need support that we simply cannot provide on our own. Which is why The Mom Room is partneri...
Motherhood is Hard: Social Media Makes It Harder - Part 2
September 17th, 2026: Has motherhood become performative? In Part 2 of this conversation, Renee continues exploring how social media has cha...
Eli Weinstein on Marriage After Kids: The "Default Parent" & Feeling Like Roommates
After preparing for birth, who prepares your marriage? Six weeks into having his third baby, couples therapist Eli Weinstein joins The Mom R...
Back-to-School Anxiety & My Reminder to Slow Down
September 10th, 2026: In this solo episode of The Mom Room, I’m recapping our Labour Day weekend, Milo’s pickleball birthday party, and his...
Motherhood is Hard: Social Media Makes It Harder - Part 1
September 8th, 2026: Has social media made motherhood harder? In this solo episode of The Mom Room, Renee talks about the ways social media...
Harry Styles, NYC & Last Night's Series of Unfortunate Events
Thursday September 3rd: Renee is back with a full recap of her trip to New York City to see Harry Styles, because obviously we need to discu...
Dr. Tanya Cotler on Gentle Parenting: The Myths, Challenges & Everything Else You Need to Know
Renee revisits one of her favorite conversations, with psychologist Dr. Tanya Cotler, on everything you need to know about gentle parenting:...
Adults Need Hobbies Too & September Is My New Years
Thursday, August 27th: Apparently I’ve entered my “try new things” era. I’ve been thinking about why so many of us stop learning, experiment...
Dr. Alison Yeung on Navigating the Digital World with Kids (Smartphones, Screen Time & Social Media)
Revisiting an important episode this week with Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, where she talks all...
Why Does My 7-Year-Old Argue About Everything? Understanding the “No” Phase
Thursday, August 20th: Is seven the new two?! Lately, it feels like everything I say is met with “NO,” an argument, or a negotiation, even w...
Beth (The Garbage Mom) on The Perimenopause Symptoms No One Warns You About
After months of living in fight-or-flight that no doctor could explain, Beth, aka The Garbage Mom, figured out the cause herself... She was...
The Live Better Project: Redefining Productivity, Summer Chaos & My Social Media Pet Peeve
August 13th, 2026: What does being "productive" actually mean when you stop comparing your life to hundreds of other people's lives online?...
Shenae Grimes-Beech on What Every Parent Needs to Know About AI, Deepfakes & Keeping Kids Safe Online
At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's hous...
The Live Better Project: I Forgot What It Felt Like to Be Present + My Attention Span Is Coming Back!
August 6th, 2026: In this episode of The Live Better Project , I'm sharing one of the biggest changes I've noticed since I stopped mindlessl...
Anjelah Johnson-Reyes on Having A Kid at 41, Postpartum Rage Towards Fathers, & Supporting Mothers
From not wanting kids, to loving being a mother to one, Anjelah Johnson-Reyes joins The Mom Room this week to talk about motherhood and her...
The Live Better Project: Part One Of What I've Noticed About Myself Since I Stopped Mindlessly Scrolling
July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project , I'm sharing one...
Marlie Cohen on Balancing Fitness and Nutrition As A Busy Mom
Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who fe...