Janoah Van Kekem - The Mind Maverick

Part 3 of our Momentum Lifestyle champions is Janoah Van Kekem . Self confessed "I’m not a robe kind of guy. I’m a skeptic and had always associated meditation with religion or having to join a cult. I was also under the illusion that meditation and mindset practices were about clearing your thoughts which is basically impossible, there is so much more to it, and it’s easy." This chat breaks down how meditation and mindfulness IS what blokes do, should be what blokes do and provides great evidence as why we should be enjoying the benefits. The biggest outtake from Janoah's work I see benefitting guys is cutting stress and anxiety and removing the barriers to a calm mind. You can find Janoah : - Instagram @janoahvankekem - Website: and part of the - @themomentumlifestyle Crew Visit our website: Note: If this discussion raises any issues, below are some resources you can contact: Life Line: 13 11 14 Beyond Blue: 1300 22 46 36 Blokes Psychology: blokespsychology.com.au

You can listen to Janoah Van Kekem - The Mind Maverick online on Radio and Podcast. Open the player on this page to stream the available audio.

Janoah Van Kekem - The Mind Maverick is an episode from The Modern Bloke by Sean Coffin.

This episode is 00:47:24 long.

This episode was published on May 7, 2021.

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