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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down com...
Listen to The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle, a Health podcast by Shawn Stevenson. Stream 1,024 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s com...
If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will...
Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenera...
Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtua...
Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Mod...
Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disea...
Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrin...
If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea...
Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medication...
Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host...
Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like mental health issues, substa...
If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and m...
Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in ho...
If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make...
Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is h...
Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily hea...
Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy do...
Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn...
In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep...
Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help...