The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply re...
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The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down com...
The Model Health Show Podcast Guide
Listen to The Model Health Show, a Health podcast by Shawn Stevenson. Stream 1,027 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,027 episodesWhy Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a signific...
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular trai...
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s com...
Try These Exercises For Better Fitness & Fat Loss
If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will...
This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter
Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenera...
Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett
Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtua...
Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon
Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Mod...
Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta
Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disea...
Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)
Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrin...
The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young
If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea...
Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li
Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medication...
Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin
Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host...
The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien
Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like mental health issues, substa...
The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang
If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and m...
Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz
Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in ho...
Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More
If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make...
Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is h...
3 Powerful Things My Grandmother Taught Me About Health & Wellness
Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily hea...
How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan
Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy do...