The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficul...
Radio and PodcastLive Radio & PodcastsHealth
The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down com...
Episodes
20 of 1,034 episodesToxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflamma...
How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to lear...
How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you’re going to learn about how c...
How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being t...
The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts eve...
4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)
We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship...
The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply re...
Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a signific...
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular trai...
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s com...
Try These Exercises For Better Fitness & Fat Loss
If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will...
This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter
Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenera...
Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett
Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtua...
Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon
Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Mod...
Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta
Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disea...
Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)
Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrin...
The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young
If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea...
Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li
Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medication...
Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin
Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host...