Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is h...
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The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down com...
The Model Health Show Podcast Guide
Listen to The Model Health Show, a Health podcast by Shawn Stevenson. Stream 1,010 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 1,010 episodes3 Powerful Things My Grandmother Taught Me About Health & Wellness
Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily hea...
How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan
Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy do...
Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)
Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn...
The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep...
Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters
Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help...
Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer
What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, you...
The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John
Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are...
66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
Chronic pain is a pervasive issue that affects 1.5 billion people worldwide. If you or anyone you know has ever suffered from chronic pain i...
10 Powerful Things I’ve Learned From 1,000 Shows
We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest min...
Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!
There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful con...
These 5 Things Are Proven to Slow The Aging Process
Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. An...
Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo
What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells du...
5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts
Most people don’t struggle with knowing what to do when it comes to fitness. The real challenge is doing it consistently. And here’s the tru...
Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner
Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn’t work that way. W...
The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!
So many people still have it twisted—exercise isn’t about aesthetics, it’s about energy, vitality, and unlocking the highest expression of w...
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conve...
The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus
Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, o...
How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it’s going to require that you get outsid...
The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer
It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer...