How to Build Explosive Strength, Speed, and Athleticism at Any Age
If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn...
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The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down com...
Episodes
20 of 1,041 episodesWhy ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten
Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing t...
This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch
If you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop...
The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson
There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the b...
How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen
Having a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and th...
Why My Testosterone Is 2X Higher Than the Average Man
There’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels...
Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and s...
The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficul...
Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflamma...
How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to lear...
How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you’re going to learn about how c...
How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being t...
The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts eve...
4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)
We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship...
The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply re...
Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a signific...
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular trai...
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s com...
Try These Exercises For Better Fitness & Fat Loss
If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will...
This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter
Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenera...