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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down com...
Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn’t work that way. W...
So many people still have it twisted—exercise isn’t about aesthetics, it’s about energy, vitality, and unlocking the highest expression of w...
It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conve...
Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, o...
Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it’s going to require that you get outsid...
It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer...
For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is...
There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixe...
For decades, the transition of perimenopause and menopause has largely been ignored. But thanks to emerging data and passionate experts, the...
Building a strong and functional body goes beyond your basic bench press or logging miles on a treadmill. If you want to have a fitter body...
In many fitness spaces, particularly in the world of bodybuilding, it is widely believed that protein-dense animal foods are the only way to...
As the use of artificial intelligence has absolutely exploded in recent years, there are some important questions we should be asking oursel...
Today, we’re going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an i...
When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can ch...
For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exerc...
Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re...
Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today’s show, you’re going to learn a...
For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structu...
If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many peo...
Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day ba...
There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strengt...
Aging is an inevitable part of life, but is it possible to use healthy habits to slow down the aging process? On today’s show, we’re going t...
What if I told you that eating certain foods that could help your body burn fat? On today’s show, you’re going to learn the exact science be...
Your self-image shapes your decisions, your perspective and your outcomes. And because your self-image is formed from a very young age, it c...
Breathing is a unique biological process because even though our breath is automatic, we also hold the capacity to control our breathing. Wh...
Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understa...
For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel...
This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recomme...
It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks r...
Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted v...
Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can co...
Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential die...
There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays...
Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new...
Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there...
If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing rando...
Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has sho...
Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. You...
Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to...
It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social system...
For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing...
Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your bod...
As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the...
Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. Wi...
Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly...
A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your...
Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. Howeve...
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosm...
Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true roo...
We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever...