Supercharge Your Brain & Body Ep70

Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he’s worked with top athletes and professionals to boost mental clarity, energy, and focus. We’re talking about how overthinking drains you, how oxygen therapy can actually upgrade your brain, and why small tweaks to your routine can make a huge difference. Plus, Dr. Umair shares what most people get wrong about performance and how to fix it. If you’re ready to feel sharper, think clearer, and perform at your best, you don’t want to miss this. Tune in to learn how better brain health can transform the way you work, train, and live. Key Timestamps [00:00:00] Introduction [00:01:25] What ‘performance’ really means [00:03:44] How brain clarity helps improve performance [00:05:02] The brain-boosting power of oxygen. [00:10:00] Productivity vs. performance—what’s the real difference? [00:12:26] Overthinking is draining you—here’s why. [00:16:00] Sleep, energy, and peak performance. Memorable Quotes "Health for me is a definition, no longer just an absence of disease. It's an absence of disease with maximal cognitive functionality, mental acuity, physical performance, and ultimately nutritional optimization." — Dr. Umair Qureshi "A difference of a millisecond here or there is going to be the difference between winning and losing. Any small change that we can influence to a degree will result in better outcome." — Dr. Umair Qureshi Where to Find Our Guest Website: LinkedIn: To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Instagram: Facebook: Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: Produced by Evolved Podcasting: Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Supercharge Your Brain & Body Ep70 online on Radio and Podcast. Open the player on this page to stream the available audio.

Supercharge Your Brain & Body Ep70 is an episode from The Mindvalley Podcast with Vishen by Mindvalley.

This episode is 18:59 long.

This episode was published on Feb 17, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Mindvalley Podcast with Vishen when more episodes are available from the podcast feed.