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Recordings of The Morning Cup Column
In today's Morning Cup, we look at the common friction between parent and child that accompanies being told "no," and explore how mindfulnes...
In today's podcast we explore one of the great ironies of parenting – the very object of a parent’s affection and among the greatest of thei...
In today's Morning Cup podcast, you are reminded of the ways you can see your child, moment by moment. Of course, if gifted with sight you s...
In this Mindful Parenting podcast of the Morning Cup, Scott Rogers shares a powerful exercise intended to e practiced during moments of chal...
In today's podcast, your child's smile serves as reminder to wake up and enjoy the present moment, mindful of life's forever changing nature...
In the Three Mindful R's, we learn how the moments we spend with our child -- both the easy and challenging -- offer an opportunity to learn...
Today's Morning Cup podcast reminds that we can get lost in expectation and judgment when we stop seeing what is before us as it truly is. T...
In this Morning Cup podcast, you are offered the opportunity to expand awareness by viewing the world through your child's eyes. As you deep...
Today's Morning Cup offers a verse to help us be present with are child when we are with our child. We often wait for things to "calm down"...
Mindfulness and Mindful Parenting Practice bring our perception of the passage of time into proper perspective. Time stops flying and we lea...
Today's Podcast uses the breathe as a cue to connect us to our child and the cosmos. Designed to be used especially when we are away fromour...
Today's Morning Cup offers a classic mindful parenting verse through which you connect more deeply to your child and through that connection...
Just because we get out of bed doesn't mean we've woken up. This podcast provides a helpful reminder that habitual events, like breakfast, c...
Today's Morning Cup looks to each morning as a new day -- one we can approach like a flower blooming for the first time. The mindful parenti...
Our words can be a source of happiness as well as suffering, for ourselves and others. Today's Morning Cup technique suggests how we might r...
Our eyes and our child's eyes are windows into a deep place of aliveness. Today's podcast invites you to meditate on your child's eyes, soak...
Today's Morning Cup column offers a mindful parenting verse to bring awareness out of the egoic mind and more fully into the body.
Today's podcast reminds us how we each hold the key to resolving conflict. We can't always expect another to let go of "stuff," but we can l...
Signing your name likely has become an automatic process. Today's podcast opens awareness to your aliveness during this routine act. With im...
A verse and its rich imagery offer a short visualization of your child stepping into the magic of the unknown, helping you expand awareness...
We can often become so caught up in our heads, and our eyes, that we forget our true nature. Today's column and verse helps us to reclaim ou...
Today's Morning Cup offers a verse that directs our attention to another being's eyes, and from those eyes to our child's eyes and to our ow...
Today's Morning Cup examines the diversity of emotions our child experiences and how, as we have matured, we may have lost touch with some o...
So often we find ourselves seemingly always in motion. Even when we're home and have the opportunity to take it easy, we keep going -- eatin...
Today's Morning Cup invites you to see the similarities between yourself and the sun. Expanding awareness to embrace the sun's wondrous qual...
April Fool's Day reminds us of the value of opening to whatever arises with a fresh eye by playing the fool.
In this Mindful Cup podcast, we transform reading into an experience of mindful awareness. Reading cue us to our breathing and our child's b...
Today's Morning Cup opens awareness to both the impermanence and the repetition of the sacred moment in which we saying "Good Night" to our...
An easy to learn four stanza visualization brings you back to yourself anytime you choose. Imagery of your child, coordinated gently with yo...
This Morning Cup looks to clouds as a means to awaken to the always changing nature of your child and yourself.
In this the second of a four part series of the Morning Cup podcast, you learn to deepen your connection to the present moment by opening aw...
Washing hands can quickly become a mindless event. Todays Morning Cup podcast tranforms the act of washing hands into one of deep meaning as...
In this Morning Cup, a new verse brings to mind images of your child who, like the passage of time, is always changing. Expanding awareness,...
The Winter season is one that touches us at many levels. This Mindful Cup podcast offers a technique to allow the breathing in of cool air t...
The New Year brings forth new moments with greater clarity. Today's Mindful Cup looks to the fresh newness of your child's sounds to bring y...
Today's Morning Cup invites awareness into the transient nature of delicious sweets and the moment to moment joy we experience when with our...
Today's Morning Cup helps open awareness to the connection between our flesh and blood and that of our child's. When we bathe, we can escape...
This Morning Cup reminds you how close at hand mindfulness and a deepening connection to your child are at all times. Fingernails offer easy...
Today's Morning Cup invites you to use a simple visualization technique when you are with your child to open a doorway to connecting more de...
Embrace your child as you recite a lovingkindness meditation. Doing so will open your heart to greater compassion for not just your child bu...
Today's Morning Cup podcast transforms your eyes into the lenses of a camera, helping you to awaken to the extraordinary beauty residing wit...
In this Morning Cup column you bring together the past and the present and awaken to the depths of genuine love in your life.
Today's Morning Cup column and verse use the association between your work and your child's homework to draw energy from your thinking mind...
Today's Morning Cup column transforms body awareness by cuing imagery and sensation of carrying your child as if you were pregnant. Doing so...
We can connect deeply with our children as they begin the school year for our own schooltime experiences are rich in memories and run deep....
In this Morning Cup column you awaken to the many gifts awaiting you as you read a bedtime story to your child.
Today's Morning Cup column and verse tranforms a routine moment into one of expanded awareness. Awaken to the presence of your child in your...
This Morning Cup column reminds you to be truly present with your child when you are together, and to allow for togetherness even when you a...
This edition of The Morning Cup mindful parenting tip reminds you of the value of being present for your child and not overstating the impor...
This Morning Cup column reminds you to really wake up when you awaken in the morning. The daily verse summons imagery of the vast cosmos wit...