662: The truth about peptides, NAD, & other longevity treatments Rachele Pojednic, Ph.D.

The mindbodygreen Podcast by mindbodygreen

Aug 9, 202651:58Health

"If you don't get those foundational behaviors down, there ain't nothing a peptide's gonna do for you,” says Rachele Pojednic, Ph.D. Pojednic is a professor of Sports Nutrition and Exercise Physiology at Stanford Univers...

Related Episodes

Continue listening to more episodes from The mindbodygreen Podcast.

666: Is wellness culture making us less healthy? Ezekiel J. Emanuel, MD, PhD, MsC

Sep 13, 2026 - 41:56

“I don't need to track it. I just listen to my body,” says Ezekiel J. Emanuel, M.D., Ph.D., Ms.C. Dr. Ema...

660: Why adding more to your diet beats eliminating Wendy Bazilian, DrPH, MA, RDN

Sep 8, 2026 - 42:54

"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN...

665: Is Zone 2 training a waste of your workout time? Kristi Storoschuk, exercise scientist

Aug 30, 2026 - 45:49

“As your time commitment goes down, the importance of intensity goes up,” says Kristi Storoshuk. Storosch...

664: High-achiever? Here’s how to prevent burnout science writer Elizabeth Svoboda

Aug 23, 2026 - 51:42

"It's way better to pull yourself back from the brink of burnout before it hits than to let yourself fall...

663: Daily choices that shape brain health in your 30s, 40s & beyond David Perlmutter, MD

Aug 17, 2026 - 47:20

“We can choose our brain’s destiny,” says David Perlmutter, MD. Perlmutter is a Board-Certified Neurologi...

661: Why structure is good for your brain journalist David Epstein

Aug 2, 2026 - 53:25

"I think structure is more liberating than it is stifling, and it often takes people losing it to sort of...

659: How to build a flourishing mind in 5 minutes Richard Davidson, Ph. D.

Jul 19, 2026 - 50:13

“Every human being comes equipped with the capacity to flourish,” says Richard Davidson, Ph.D. Davidson i...

658: The most efficient path to better cardio sports scientist Fraser Thurlow, Ph.D.

Jul 12, 2026 - 53:13

"When it comes to high-intensity interval training work, quality is much more important than quantity,” s...