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642: The science of sweat, saunas & stress best-selling author Bill Gifford artwork
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642: The science of sweat, saunas & stress best-selling author Bill Gifford

The mindbodygreen Podcast by mindbodygreen

Mar 22, 202646:41Health

“Sweating is our superpower," explains Bill Gifford. Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the Hidden Power of Heat M...

About This Episode

642: The science of sweat, saunas & stress best-selling author Bill Gifford is an episode from The mindbodygreen Podcast by mindbodygreen. “Sweating is our superpower," explains Bill Gifford. Gifford, a veteran science journalist and author...

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Episode Details

Published Mar 22, 2026, 46:41 long, audio available.