660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN
"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN. Bazilian is a Registered Dietitia...
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The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more
The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares mo...
Episodes
20 of 606 episodes664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda
"It's way better to pull yourself back from the brink of burnout before it hits than to let yourself fall all the way in,” says Elizabeth Sv...
663: Daily choices that shape brain health in your 30s, 40s & beyond | David Perlmutter, MD
“We can choose our brain’s destiny,” says David Perlmutter, MD. Perlmutter is a Board-Certified Neurologist and six-time New York Times best...
662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.
"If you don't get those foundational behaviors down, there ain't nothing a peptide's gonna do for you,” says Rachele Pojednic, Ph.D. Pojedni...
661: Why structure is good for your brain | journalist David Epstein
"I think structure is more liberating than it is stifling, and it often takes people losing it to sort of realize that,” says David Epstein....
659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.
“Every human being comes equipped with the capacity to flourish,” says Richard Davidson, Ph.D. Davidson is the William James and Vilas Profe...
658: The most efficient path to better cardio | sports scientist Fraser Thurlow, Ph.D.
"When it comes to high-intensity interval training work, quality is much more important than quantity,” says Fraser Thurlow, Ph.D. Thurlow i...
657: The science of art as medicine | behavioral scientist Daisy Fancourt
“When we engage in the arts, it exposes us to a lot of emotions, which can have a tangible impact on the neurotransmitters released in our b...
656: The connection between pain & the brain | Rachel Zoffness, Ph.D.
“Anatomy and physiology always matter when it comes to pain. They're just not the whole story,” says Rachel Zoffness, Ph.D. Zoffness is a pa...
655: A cardiac surgeon had a heart attack—here’s what he missed | Jeremy London, M.D.
"Making the effort earlier totally changes the trajectory for the rest of your life,” says Jeremy London, MD. London is a board-certified ca...
654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.
"Midlife is a perfect time for you to think about where you've been & where you want to go,” says Margie Lachman, PhD. Lachman is professor...
653: A neurologist's honest take on Alzheimer's blood tests | Richard Isaacson, MD
"There is no one magic test for brain health,” says Richard Isaacson, MD. Isaacson is a Harvard-trained neurologist who directs the Precisio...
652: A guide to healthy pooping | Trisha Pasricha, MD, MPH
"You shouldn't be spending more than five minutes in there at a time,” says Trisha Pasricha, MD, MPH. A graduate of Harvard College, Pasrich...
651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.
"Almost all of the interventions that make us happier work because they make us feel more connected and more loved,’ says Sonja Lyubomirsky,...
650: Is spirituality medicine? | Joshua W. Brown, Ph.D.
“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W....
649: Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D.
"What we don't know CAN really hurt us, " says Florence Comite, M.D. Comite is a Yale University School of Medicine and National Institutes...
648: How to walk to optimize your health | Courtney Conley, D.C.
"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C....
647: The new rules of heart health | Giovanni Campanile, MD & Sandra Cammarata, MD
“The awareness of how lifestyle, diet, and exercise affect us is mind-blowing.” Dr. Giovanni Campanile and Dr. Sandra Cammarata are the foun...
646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
“Every single lifestyle choice we make can either drive inflammation up or drive it down.” Cynthia Thurlow, NP, is a perimenopause and menop...
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.
“It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We ex...