U.S.-Israel Strikes on Iran: How to Stay Prepared
Mar 9, 2026 - 1:02:01
Radio and PodcastLive Radio & PodcastsSociety & Culture
Rice and Beans: Your 3,000-Calorie Survival Base
Combine rice and beans to form a complete protein. A 3,000-calorie daily baseline requires 16oz of rice and 12oz of beans. The post Rice and Beans: Your 3,000-Calorie Survival Base appeared first on Mind4Survival .
About This Episode
Rice and Beans: Your 3,000-Calorie Survival Base is an episode from The Mind4Survival Podcast - Prepping and Survival Tips for the Survivalist Minded Prepper by Brian Duff. Combine rice and beans to form a complete protein. A 3,000-calorie...
Podcast
This episode belongs to The Mind4Survival Podcast - Prepping and Survival Tips for the Survivalist Minded Prepper.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Apr 6, 2026, 32:19 long, audio available.
Related Episodes
Continue listening to more episodes from The Mind4Survival Podcast - Prepping and Survival Tips for the Survivalist Minded Prepper.
Micro-Disasters: Real-World Preparedness Lessons
Feb 12, 2026 - 51:34
“Yeah, But…” Escaping the Mental Trap
Feb 10, 2026 - 37:13
Train Your Mind to Overcome Normalcy Bias
Jan 27, 2026 - 50:38
Winter Storm Preparedness Guide (2026)
Jan 23, 2026 - 41:13
Emerging Risks in 2026: Key Risks and Possible Flashpoints
Jan 2, 2026 - 36:52
Cold Injuries: Prevention, Treatment, and Survival
Dec 23, 2025 - 58:34
Situational Awareness Reset (Do This Everywhere)
Dec 12, 2025 - 44:17
Questions About This Episode
What is Rice and Beans: Your 3,000-Calorie Survival Base about?
Combine rice and beans to form a complete protein. A 3,000-calorie daily baseline requires 16oz of rice and 12oz of beans. The post Rice and Beans: Your 3,000-Calorie Survival Base appeared first on Mind4Survival .
Where can I listen to Rice and Beans: Your 3,000-Calorie Survival Base?
You can listen to Rice and Beans: Your 3,000-Calorie Survival Base online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Rice and Beans: Your 3,000-Calorie Survival Base from?
Rice and Beans: Your 3,000-Calorie Survival Base is an episode from The Mind4Survival Podcast - Prepping and Survival Tips for the Survivalist Minded Prepper by Brian Duff.
How long is this episode?
This episode is 32:19 long.
When was this episode published?
This episode was published on Apr 6, 2026.
Can I save Rice and Beans: Your 3,000-Calorie Survival Base for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from The Mind4Survival Podcast - Prepping and Survival Tips for the Survivalist Minded Prepper?
Yes. This page shows related episodes from The Mind4Survival Podcast - Prepping and Survival Tips for the Survivalist Minded Prepper when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Rice and Beans: Your 3,000-Calorie Survival Base?
You can listen to Rice and Beans: Your 3,000-Calorie Survival Base on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Rice and Beans: Your 3,000-Calorie Survival Base is from The Mind4Survival Podcast - Prepping and Survival Tips for the Survivalist Minded Prepper by Brian Duff.
What are the episode details?
Published Apr 6, 2026 and 32:19 long