Rice and Beans: Your 3,000-Calorie Survival Base

The Mind4Survival Podcast - Prepping and Survival Tips for the Survivalist Minded Prepper by Brian Duff

Combine rice and beans to form a complete protein. A 3,000-calorie daily baseline requires 16oz of rice and 12oz of beans. The post Rice and Beans: Your 3,000-Calorie Survival Base appeared first on Mind4Survival .