Can naturally powerful people become super fit? Flat Earth & If we can CFHQ - After Show 132
This week on the show Raph is back and we answer a difficult listener question about how powerful athletes can increase their fitness. As we...
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The Mind Muscle Project
Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
Episodes
20 of 100 episodesEp 233 - Overcoming chronic fatigue, managing anxiety & using Instagram for good with Amanda Bisk
This week welcome to the show former gymnast and Australian-team Pole-vaulter Amanda Bisk. Amanda shares her story on how she overcame chron...
Building 20 gyms from scratch with no investors and no franchise, RBT Gyms with Travis Jones - ITB 57
This week we have on the show serial entrepreneur Travis Jones to share his story about how he has built the RBT empire from scratch. Hear h...
Our honest thoughts on CrossFit training, how to train whilst travelling and picking our guests - After Show 131
This week on the After Show Lach goes solo to tackle some tough listener questions on CrossFit programming, how The MMP chooses its guests a...
Ep 232 - A new approach to strengthening your spine with Eric Goodman
This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovat...
How to make real money selling supplements at your gym - In The Black 56
This week's guest is NYC affiliate owner Jared Stein who by the numbers in WODIFY has the most successful retail store in any gym we've come...
Apple cider vinegar for health, go to college or drop out and free climbing - After Show 130
This week we answer listener questions around the science of Apple Cider Vinegar for morning health, whether or not to stay in school or mov...
Ep 231 - The Next Evolution in individualisation - Why your brain chemistry should be dictating your training and nutrition program with Christian Thibaudeau
This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowl...
How Functional Bodybuilding became an online business phenomenon with Marcus Filly
This week we welcome back previous guest Marcus filly to talk about the business BTS of Functional Bodybuilding. The Instagram and content s...
Do ice baths work, how to get your first PT client and FitStop review - After Show 129
This week we dive into what is shaping upto be the best part of the show, more listener questions! We cover the science of ice baths, our ti...
Ep 230 - Inside the Life of a Fitness Youtuber with Joe Delaney
This week Joe Delaney aka Shredbundy joins us in the studio during his Australia travels. Joe is best known for his massive personal fitness...
Building the world's Biggest Fitness Retreat Company with Founder Zanna Conlan
This week we have on the founder of the world's number 1 fitness retreat company Active Escapes. We discuss the state of the fitness travel...
Our results from Genetic testing for athletic potential and nutrition profiles - After Show 128
This week we dive into nearly a whole show onto listener questions but then finish on a really interesting topic of genetic testing and some...
Ep 229 - University dropout to Global Fitness Influencer and best selling author in 4 years, The Rob Lipsett Story
This week Rob Lipsett who is a global fitness icon joins us in the studio to share his incredible story and rise to 'success'. Rob's journey...
Lessons from a thriving business developing junior athletes with Zach Even-esh
This week we welcome on our long time hero Zach Even-esh who for many years has been sharing sports performance content to junior athletes....
Training for performance vs aesthetics, insights into our 100 day training journey & injury mindset - After Show 127
This week we discuss our long awaited testing day of our 100 day training goals. We also start off our new segment 'listener questions' wher...
Ep 228 - The no BS science on Gut Health with Dr Gabrielle Fundaro
This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the ove...
Dead broke to 25 gyms, The FitStop Founder Story with Peter Hull - In The Black 53
From Selling his partner's car to buy gym equipment to 25 gyms and growing this is the amazing story of Peter Hull founder of Fitstop. Fitst...
Best strategies for tapering and peaking, New After Show Format 126
This week we dive into our new format of The After Show. We discuss our upcoming 100 day training goals and how we are using tapering princi...
Ep 227 - Muscle and strength building principles backed by science with Mike Israetel
We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shar...