MPP Ep 051 Delaware Marathon Race Report
The Delaware Marathon just happened. I had some goals for race day and some plans to make those goals. How did it turn out? Listen in and se...
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The Midpack Podcast - A Running Podcast
The MidPack Podcast is the running podcast for runners that always celebrate the finish line, but are never quite satisfied with their finish times. Runners of all abilities that are working...
The Midpack Podcast - A Running Podcast Podcast Guide
Listen to The Midpack Podcast - A Running Podcast, a Sports & Recreation podcast by Bill Dowis. Stream 51 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 51 episodesMPP Ep 050 Leading The Boston Marathon and the Hot Chocolate 15K Race Report
This episode is a long time coming. The time frame for this episode is all over the place because I am a professional procrastinator. So in...
MPP Ep 049 How To Stay Motivated To Run, Workout, and Train
How do you stay motivated? That is a question asked all the time in various forms. So how do you do it? How can you motivate yourself to tra...
MPP Ep 048 Runners, Race Directors, and Responsibilities
Every once in a while something will pop up on social media describing discrimination toward the back of the pack runner. Running is one of...
MPP Ep 047 How To Focus Like Arnold Schwarzenegger
"The successful warrior is the average man with laser like focus." - Bruce Lee Today we talk about focus. Arnold Schwarzenegger has been ver...
MPP Ep 046 How To Run Faster At Any Age
For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and...
MPP Ep 045 Back on My Feet and a 24 Hour Fun Run
Back on My Feet is one of my favorite charities because they really do a lot of work to help homeless people actually get back on their feet...
MPP Ep 044 Running When You Are Sick
It is that time of year when everyone and their mother are getting sick. I just got hit hard with the worst sickness I have had in years. So...
MPP Ep 043 Modifying The Hansons Marathon Method to Fit My Goals
I am looking to set a marathon PR at the Delaware Marathon on May 10th. Since the Hansons Marathon Method worked so well for me the last tim...
MPP Ep 042 Castaway Cay Challenge 5K and Recovering From Vacation
I am back to civilization. After a long weekend at the runDisney Walt Disney World Goofy Challenge and then a four night Disney Cruise Line...
MPP Ep 041 The Wedding Episode
A very very short episode for you this week. I am traveling and instead of skipping a week I pre-recorded a little special for you. I am act...
MPP Ep 040 Tips fo The runDisney Walt Disney World Marathon Weekend
It is time once again for the Walt Disney World Marathon Weekend in Orlando Florida. runDisney puts on a fantastic race. I have been running...
MPP Ep 039 How To Make Goals, Resolutions, and Plans for 2015
Everyone likes to make resolutions for the New Year, but isn't there a better way? How can we make goals instead of resolutions and how can...
MPP Ep 038 Year In Review
I have been feeling a little guilty about running on the treadmill at the gym instead of running outside. But Netflix has been able to get m...
MPP Ep 037 Staying Safe On The Run
There is a 0.0 run going to happen in Philly. Seriously. Probably going to happen all over the country. I tell you it is okay to brag about...
MPP Ep 036 Joining A Gym and Streaking
I did something I thought I would never do. I joined a gym. I am a big believer in the fact that you don't need a gym to work out and be fit...
MPP Ep 035 Running Scavenger Hunts and Portable Toilet Lines
It is that time of year again. Time for the #runchathunt! A running scavenger hunt. How awesome is that? Come along as I run around town for...
MPP Ep 034 The 11 Steps To Conquering Your Run
This past weekend was The Philadelphia Marathon. I did not run it, but I was down there spectating. So I have a spectating report. I run in...
MPP Ep 033 Cutting The Course
When is cutting the race course ok? What if you can not finish or feel like you are having a bad race? What do you do then? I rant about The...
MPP Ep 032 The Beer and Bagel 4 Mile(ish) Race Report
I ran the first one mile time trial for my new 5K training plan. Wearing a heart rate monitor while doing so caused me to fall down a rabbit...