Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
The MidPack Podcast is the running podcast for runners that always celebrate the finish line, but are never quite satisfied with their finish times. Runners of all abilities that are working...
The Delaware Marathon just happened. I had some goals for race day and some plans to make those goals. How did it turn out? Listen in and se...
This episode is a long time coming. The time frame for this episode is all over the place because I am a professional procrastinator. So in...
How do you stay motivated? That is a question asked all the time in various forms. So how do you do it? How can you motivate yourself to tra...
Every once in a while something will pop up on social media describing discrimination toward the back of the pack runner. Running is one of...
"The successful warrior is the average man with laser like focus." - Bruce Lee Today we talk about focus. Arnold Schwarzenegger has been ver...
For quite some time I have accepted the fact that I will not get much faster at running. I have joked that I can get a little bit faster and...
Back on My Feet is one of my favorite charities because they really do a lot of work to help homeless people actually get back on their feet...
It is that time of year when everyone and their mother are getting sick. I just got hit hard with the worst sickness I have had in years. So...
I am looking to set a marathon PR at the Delaware Marathon on May 10th. Since the Hansons Marathon Method worked so well for me the last tim...
I am back to civilization. After a long weekend at the runDisney Walt Disney World Goofy Challenge and then a four night Disney Cruise Line...
A very very short episode for you this week. I am traveling and instead of skipping a week I pre-recorded a little special for you. I am act...
It is time once again for the Walt Disney World Marathon Weekend in Orlando Florida. runDisney puts on a fantastic race. I have been running...
Everyone likes to make resolutions for the New Year, but isn't there a better way? How can we make goals instead of resolutions and how can...
I have been feeling a little guilty about running on the treadmill at the gym instead of running outside. But Netflix has been able to get m...
There is a 0.0 run going to happen in Philly. Seriously. Probably going to happen all over the country. I tell you it is okay to brag about...
I did something I thought I would never do. I joined a gym. I am a big believer in the fact that you don't need a gym to work out and be fit...
It is that time of year again. Time for the #runchathunt! A running scavenger hunt. How awesome is that? Come along as I run around town for...
This past weekend was The Philadelphia Marathon. I did not run it, but I was down there spectating. So I have a spectating report. I run in...
When is cutting the race course ok? What if you can not finish or feel like you are having a bad race? What do you do then? I rant about The...
I ran the first one mile time trial for my new 5K training plan. Wearing a heart rate monitor while doing so caused me to fall down a rabbit...
I tried some Energybits this past week and I will tell you what I think about these little pieces of energy. They are different than I thoug...
Here are the Twitter shout outs for this episode... @reddirt41-@PowderBlueRunr-@ChaddBalbi-@CarrieReed3-@JanetBS I have been so...
Shout outs for this episode go to...Listener Ed H. - @markemmanuel - @WhatThe5K - @LeslirRuns - @coachbrianruns brags about his brother @eml...
This week's Twitter shout outs: @JohnHudson42 @nitalyn @Got2Run4Me @eebrunning @juliamielish I am coming to the end of my Marathon Maniac Qu...
This past weekend some guy was rescued from the Atlantic Ocean attempting to run from Miami Florida to Bermuda. Yes, Reza Baluchi is a man t...
Is it possible to run a 2 hour marathon? Not for me, but I talk about the idea of a human being one day running sub 2. I also talk about run...
Some Twitter Shout outs. I try my new microphone out on the run, still working on my technique there. And I have my race report for the Rock...
This week we start with a request for the MidPackers. Help me in reaching at least 5 reviews on iTunes by the end of September. I know we ca...
In this episode I whine about some back pain for a little bit. Once for my shoulder and once for my lower back. Two different back pains cau...
I am finally back from a long hiatus. In this episode I am rambling about running. I also talk about why people should talk about themselves...
In this episode I tell you my thoughts on bandits infiltrating our road races, I tell you about the Broad Street Run, and then I have a shor...
Really short episode this time around. I have been sick and haven't recorded much. But give it a listen as I talk about running to clear the...
In this episode I talk about PRs and PBs...a developing trend that involves ridiculing runners...and of course my 2014 Revel Atlantic City A...
In this episode I talk about how the MCM really knows how to keep a runner in suspense, running dreams, and scoring your run Batman style. C...
I am chased by a demon known as DNF. Can I redeem myself from my failure, and will I ever get away from that demon? Check out the show notes...
This is a really short episode, but so far one of my favorites. Is running really a religion? If religions have eight specific elements then...
Have you ever signed up for a race and thought, "I don't want to train for ANOTHER half marathon."? In this episode of the Midpack Podcast I...
Here is my review of the 2014 Walt Disney World Marathon Weekend. I flew into Orlando Thursday night and ran the Goofy Challenge on Saturday...
The 2013 Year in review. It was a good one for me. My best running year yet. Ad 2014 will be even better. A couple big goals set and looking...
We have all experienced road rage one way or another and it seems to manifest itself even on the run. Here are some examples I have experien...
This episode starts with an update on my running and I talk about the running scavenger hunt taking place on Twitter right now, the #runchat...
11-17-2013 Was the 20th Running of the Philadelphia Marathon. I ran a 4:30:06 and set a 31 minute PR. The day was great and the race was fan...
There is some talk that "slow" runners take away from the competitiveness and integrity of the sport of running. Usually that talk is relega...
This is a special race day episode of The Midpack Podcast. Jamie and I ran the Rock and Roll Philadelphia Half Marathon. Listen as we chat o...
This episode is a lot of rambling about running. I talk max heart rate, getting up early, getting out the door, running watches, and brand l...
I am trying to figure out my pacing problems which leads me into talking about heart rate and training in HR zones. Listen as I wonder about...
After some technical difficulties with my new digital recorder I finally got some audio I was able to use for the podcast. I talk primarily...
Another short episode, perfect for killing the boredom while you do an easy run on the treadmill or the road. This episode I am talking abou...
I am talking about the Hansons Marathon Method. This is the book I have been studying and the training program I am using to train for the 2...
In this episode I talk about the 2013 20in24 Ultra Marathon held each July in Philadelphia. --Would you DNS a race because of the heat? --Th...