Learning to Live for Yourself, Not Others’ Expectations
Have you ever felt like you’re living someone else’s life? Like every decision you make is weighed down by expectations that aren’t even you...
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Health
The Mental Health Podcast
The Mental Health Podcast, hosted by Iriketoma Favour, offers a safe space for individuals dealing with mental health challenges to find support, guidance, and understanding. Through candid...
Episodes
20 of 44 episodes
The Courage To Start🌸
Starting something new can feel overwhelming. The fear of the unknown, self-doubt, and anxiety often hold us back from taking that first ste...
Breaking Barriers: Mental Health in Africa
In this special World Mental Health Day episode of The Mental Health Podcast, host Favour sits down with Ezinne Ogwumah, a certified psychol...
Navigating Loneliness in a Digitally Connected World💚
In this episode of The Mental Health Podcast, I dive into the feeling of loneliness that many of us face, even in our hyper-connected world....
The Impact of masculinity on mental health 💙
In this enlightening episode of "The Mental Health Podcast," host Favour Iriketoma delves into the profound impact of toxic masculinity on m...
Navigating Life After Loss💚
In this episode of The Mental Health Podcast , In this episode, we're diving into a topic that touches us all: life after loss. Grief is som...
Understanding The Importance Of Letting Go 💚
In this deeply personal episode, I open up about my journey of letting go of friendships that were no longer serving me. I share the struggl...
The Future Of Mental Healthcare With Dr Peter Zafirides 💚
In this insightful episode of 'The Mental Health Podcast,' we sit down with Dr. Peter Zafirides, a board-certified psychiatrist with extensi...
The Importance Of Self-Care And Compassion For Healthcare Professionals And Medical Students 💚
In this episode, we delve into the critical topic of self-care and compassion within the healthcare industry. Joined by Doctor Adaira, we ex...
Social Media And Mental Health 💚
In this episode of The Mental Health Podcast, we dive deep into the relationship between social media and mental well-being. Join us as we e...
Coach KB's Journey with Creative Mind Therapy Through Soap Making
Dive into an engaging conversation with Coach KB, where we explore the incredible world of Creative Mind Therapy through an unconventional m...
Unmasking Impostor Syndrome with Special Guest Cierra Conerly-Sims 💚
Welcome to another insightful episode of The Mental Health Podcast! In this episode, we unravel the mysteries of Impostor Syndrome, a common...
Mental Health In The Podcasting Space.💜
In this thought-provoking episode on The Mental Health Podcast, Victoria Makanjuola And I engaged in a heartfelt conversation on the critica...
Insights into suicide prevention 💜💙
In honor of World Suicide Prevention Day, join us for a powerful and compassionate episode that delves deep into the critical topic of suici...
Recharge and Rise: Navigating Burnout And Compassion Fatigue
In this episode of The Mental Health Podcast, we explore the vital topic of "Recharge and Rise: Navigating Burnout And Compassion Fatigue."...
Embracing Authenticity: Unleashing Your True Self 💚
welcome back to The Mental Health Podcast! in this highly anticipated episode, proudly sponsored by the nigeria medical student association...
Mental Health And Common Misconceptions Surrounding Mental Health💚
Welcome to The Mental Health Podcast , where we explore different aspects of mental health and wellness. In honor of Mental Health Awareness...
Developing Emotional Intelligence And Resilience 💚
Welcome to the mental health podcast, where we explore topics that can help you improve your emotional well-being and live a more fulfilling...
Shining Light On Bipolar Disorder 💚
In this episode of The Mental Health Podcast, we're shining a light on bipolar disorder. Bipolar disorder is a mental health condition that...
Embracing Change And Uncertainty 💚
join me for a thought-provoking episode where we explore the topic of embracing change and uncertainty. in today's fast-paced world, it's ea...