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Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses o...
This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy C...
Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive chang...
Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come t...
Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategie...
Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive chan...
What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the oppos...
Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the sa...
Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing ab...
At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it...
Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy ta...
Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking...
Do you have a partner who never initiates sex? Has this dynamic caused frustration or confusion in your relationship? In this episode of the...
Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better...
Show Notes: You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of the Men's Self-Help Podcast spon...
Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reas...
Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to access shownotes with informational links...
Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks listeners through the technique of sensate...
Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in you...
Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John ex...
In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from wi...
In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. S...
Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance sexual confidence and boost self-esteem...
Struggle with self-esteem? Looking to increase your level of confidence? Need to be more assertive? In this episode, Dr. Moore guides you th...
Do you struggle with achieving your goals? Here's 7 common mistakes with goal setting that may be sabotaging your changes at success. Inform...
Have you recently found yourself back on the dating scene? Do you struggle with confidence and dating? In this episode, Dr. John Moore explo...
How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat? Dr. Mo...
Do you attract unhealthy people to your life - romantic partners that are toxic? Have you been dating the same "type" of person, over and ov...
Have you recently found out your girlfriend cheated on you? Not sure what do to? In this podcast, Dr. Moore offers 10 coping strategies in t...
Assertiveness – it's a topic that comes up from guys a lot in counseling. Most men want to know "How can I be more assertive?" In this podca...
Do you struggle with PTSD? Wondering about the symptoms of Post-Traumatic Stress Disorder? Curious about what this mental health challenge i...
Do you say yes to everyone? Are you taking on more than you should but can't say no? Is it causing you problems emotionally and physically?...
What kind of lover are you? In this podcast, we examine six love styles as offered by the sociologist John A. Lee. We also explore how the p...
Feeling stress? Need some help with developing a stress management program? Here's 5 tips. In this episode, we also discuss an email from a...
Hoping to build build mental toughness? Trying to up your confidence? In this show, we examine 7 skills you can build to increase mental tou...
Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel b...
10 Things Depression Doesn't Want You To Know I wrote this on Psychcentral several years ago. Here's the link: https://blogs.psychcentral.co...
Ever feel like you are a fake? Do you question if you are really qualified to be doing what you are doing? If so, you may have imposter synd...
Do you struggle with self-esteem? Want to work out but intimidated by more muscular people? Trying to change your body but can't get past yo...
What is anxiety? Where does it come from and how do you cope with it? This podcast explores anxiety and fear and assesses acceptance as a co...
What is a Type A personality? In this podcast, we explore the six primary traits of Type A Personalities. In this podcast, you will learn: -...
Trouble sleeping? Learn a new skill by engaging in self-hypnosis with this guided meditation. Train your body to relax and fall into a deepe...
Do you struggle with irrational beliefs? Have you engaged in thinking distortions? This audio recording accompanies the post "10 Ways Irrati...
Body image affirmations through guided imagery with Dr. John Moore