Encore: Is It Time To Take a Break from Social Media?
This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy C...
Radio and PodcastLive Radio & PodcastsHealth
The Men's Self Help Podcast
Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses o...
Episodes
20 of 43 episodes
How to Stop Letting People Get Under Your Skin
Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive chang...
4 Keys To Changing Unhealthy Behaviors
Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come t...
5 Strategies To Find Your Purpose In Life
Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategie...
How To Reprogram Your Anxious Mind
Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive chan...
Karma Wants To Make Your Dreams Come True
What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the oppos...
7 Top Reasons Men Seek Out Therapy
Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the sa...
7 Things Women Secretly Say About Men in Therapy
Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing ab...
How to QUICKLY Get Out of a Funk
At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it...
What If Positive Thinking Doesn't Work?
Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy ta...
Preventing Anger From Turning Into Rage With DBT
Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking...
What To Do When Your Partner Never Initiates Sex
Do you have a partner who never initiates sex? Has this dynamic caused frustration or confusion in your relationship? In this episode of the...
7 Ways To Combat Negative Self-Talk
Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better...
Is Erotic Hypnosis Real?
Show Notes: You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of the Men's Self-Help Podcast spon...
7 Ways To Dial Down Perfectionism
Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reas...
7 Ways To Stop Obsessive Thinking
Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to access shownotes with informational links...
How To Create Physical Intimacy Through Mindfulness
Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks listeners through the technique of sensate...
How To Create Motivation For Goals
Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in you...
How To Deal With Toxic Shame
Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John ex...
Anxiety Podcast: Autogenic Training Meditation
In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from wi...