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7 Things to Tell Yourself Every Night for More Happiness and Positivity

The Mel Robbins Podcast by SiriusXM Podcasts

Jun 15, 202601:02:40Education

This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a...

About This Episode

7 Things to Tell Yourself Every Night for More Happiness and Positivity is an episode from The Mel Robbins Podcast by SiriusXM Podcasts. This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end y...

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This episode belongs to The Mel Robbins Podcast.

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Episode Details

Published Jun 15, 2026, 01:02:40 long, audio available.