Healthy Holidays

Happy Holidays everyone! Today Matt is talking all about how this time of year can be especially hard for us to stay healthy and fit. Luckily Matt has assembled a team of experts to help us defeat that dreaded holiday weight gain! First he talks with expert Jenny Grothe who will give us some helpful tips for us to keep in mind when we sit down to eat and feast this time of year. Matt also hosts Dr. Ron Hager who is always trying to get Matt a little fitter mainly because he is a professor of exercise science at BYU. He gives us some of his useful health rules to follow and also remember when it is time to work off all that weight we gained during the holidays! Hope everyone has a healthy day from the Matt Townsend Show!

You can listen to Healthy Holidays online on Radio and Podcast. Open the player on this page to stream the available audio.

Healthy Holidays is an episode from The Matt Townsend Show by BYUradio.

This episode is 53:36 long.

This episode was published on Nov 29, 2018.

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