How to Build Self-Esteem

A leader suddenly hears how harshly she speaks to herself. Wanting help, she turns to her coach who gives her tools to build a practice of self-esteem. The three self-esteem practices are: Self-Acceptance: Practice being FOR yourself Self-Worth & Happiness: Practice saying, “I am worthy of being happy” Live in Reality: Practice acknowledging what is and what is not. Download our free Feeling Words Grid. The Tools bin with other free resources is here. Four ways to help you live in reality: Respect facts Respect facts about yourself Interpretations are not facts Feelings are not facts Nathaniel Branden’s “The Six Pillars of Self-Esteem” is still a definitive work. Check out the 31-week sentence completion exercise in the back. Related categories in the library: Managing Yourself Perception – How You Perceive Yourself Self-Talk Five related episodes: 241 - Conquering People Pleasing 209 - How to Build Self-Awareness 224 - How to Disarm a Trigger 242 - Mastering Nerves 231 - Staying Afloat in a Shitstorm Curious about coaching? Reach out to Tom here. Free transcripts of this and every episode are available here. Our monthly email – finally easy to

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How to Build Self-Esteem is an episode from The Look & Sound of Leadership by Essential Communications - Tom Henschel.

This episode is 24:04 long.

This episode was published on Feb 6, 2025.

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