The Sedona Method

In this episode, Michael speaks with Hale Dwoskin, author of "The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being" to discuss his book and the Method as he sees it. The Sedona Method is described as "a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment." Some helpful timestamps for this episode: 5:30- Hale describes the Sedona Method 10:00- Hale gives you an interactive analogy for letting go 12:00- Hale begins describing the basic questions of the Method 13:20- Hale begins describing the experience of it 18:30- Michael and Hale discuss the conscious permission to constrict 23:15- Michael discusses how these practices have affected his daily practices 26:00- Hale discusses one of the more shocking revelations of the method 28:00- Hale leads a process for embracing opposites 34:20- Michael allows some time for personal meditation

You can listen to The Sedona Method online on Radio and Podcast. Open the player on this page to stream the available audio.

The Sedona Method is an episode from The Liturgists Podcast by The Liturgists.

This episode is 00:39:27 long.

This episode was published on Jan 27, 2022.

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