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A completely new approach to freedom from anxiety, panic attacks. Peace of Mind. From the inside-out.
What if this was the simple secret to a wonderful life? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of min...
Following on from the last two episodes, Your Guide Inside ( click here ) and Finding Peace With The Cards You Have ( click here ) – I'd lik...
Life deals us a hand of cards when we're born and keeps changing them up all through our lives. What if our lives became more about finding...
This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let's find out. P.S Whenever you're rea...
This week's podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of...
This week, you've caught me at a moment in time with COVID and had a realisation of what I'm truly interested in – given my limited energy l...
'What do I need to do when I get anxious?' is one of the most often-asked questions I hear. Well, nothing, if it doesn't show up in the firs...
Elsie Spittle is a teacher of the Three Principles, was mentored by Syd Banks and has mentored many others herself. She's just released a ne...
If you believe you're malfunctioning in some way that other people aren't, then your quest will naturally be to try to fix what's broken in...
Following on from last week's podcast (Your Past Is Irrelevant) , this week we're exploring why figuring out the future is too. If you're a...
In traditional psychology, what happened in your past has created the experience you are living in today – so it's crucial to review that an...
Decisions, decisions, decisions….how much of your waking day is spent trying to decide things? It takes a huge amount of mental energy and e...
Human beings in general have a terrible habit thinking about their problems in order to solve them. Analysing them, ruminating over them, ta...
Clients come to me with a huge variety of issues that in their minds are creating anxiety in their lives. But what they all have in common (...
What if it's true that you're always OK? Even when you had that stressy time last week? Even when life is throwing more at you than you thin...
As you sit down about now with journal in hand to figure out your 2022 goals, let's consider who or what is really running the whole show. P...
Following last week's episode about the fact that nothing you think is true, this week we explore HOW you know when you really want to be ta...
If only people could realise that they don't have to believe everything they think, just because they think it….that would change their live...
Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are th...
Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are th...
After years of living in chronic mental stress, we can sometimes find ourselves with physical symptoms occurring from panic attacks, to swea...
When we misunderstand where what we're looking for resides, we have no choice but to try and manipulate the monkey. Take a listen and see if...
I was listening to an audio by Sydney Banks where he described 'seeing your own happiness in front of your eyes'. This is my explanation of...
This metaphor arose as I sat with a client listening to her share how her life was starting to look different to her. From one week to the n...
Last week we talked about the power of insight in creating long-lasting, sustainable change. This week I move on to talk about how we can ha...
Last week I shared with you the single cause of all anxiety. And this week I thought it only fair to share the single solution to go alongsi...
Whenever I ask a client to share with me their current experience of anxiety and what's causing it, 100% of the time they share a fundamenta...
When you have a life full of anxiety and worry it can feel like the world can 'come at you' at any moment and catch you unaware. Given that,...
This week we kicked off The Little Peace of Mind Practitioner Training and this was a metaphor I found myself sharing about why we do the wo...
And the podcast is back! Recently I've seen a handful of people saying 'My anxiety was completely gone and I thought I'd cracked it, but sud...
Today I share with you the best insight I ever had in my whole life. And ask you to consider the question: "What if you already have what yo...
Do you have a series of repetitive thoughts that go round and round in your head and drive you crazy? Then this episode is for you.
What if we looked away from the divisions, stopped reinforcing the ideas of separation and looked instead to how we are all the same. Would...
"This is not working for me," is something I sometimes hear from people. Chances are you're doing one of these three things...
Today's podcast is courtesy of a client insight that she shared with me - seeing for herself just how simple change can be. There's ALWAYS l...
Today's podcast episode is a small section of the book, A Little Peace of Mind. We explore where those feelings of fear really come from - a...
If I go this way, will it bring me more enjoyment than if I go that way? What do I need to do to enjoy my life more? If I could just......TH...
In today's episode we explore what it means to step in and out of time with the music.
Today's podcast is about my dog, Digger and why he's just like the inside of your head. And what to do about it. Curious? Have a listen to t...
For twenty years of my life, I was sat in the wrong place looking for answers to my anxiety, stress and panic attacks. Innocently, because n...
...And it's not how you might think!
What if the thing we think we're up against isn't as solid, fixed and real as it looks? What then?
A simple metaphor to explain what's really going on when you feel anxious.
This episode of the podcast is the final one for a while and I'll explain why when you listen. There's a difference between teaching the Pri...
In today's podcast, you'll hear me share my own journey through the experience of insomnia, how my relationship to this has changed through...
There's not much to say about today's podcast except just listen. And as you listen see what comes up for you. Enjoy.
Today's podcast is a little bit different. This was originally a private conversation between Dicken Bettinger and myself but what Dicken po...
Today Nicole and I talk about her journey through a family break-up, eating disorders and a diagnosis of Chronic Fatigue Syndrome and what i...
Today Jacqueline Hollows and I set out to talk about the work that she does with prisoners and the difference this conversation can make for...
Allan Flood met Sydney Banks in the early 1970's and the understanding that he gained proved to be invaluable as he received a diagnosis of...