Episode 140: Be Happy First
What if this was the simple secret to a wonderful life? P.S Whenever you're ready…here are 3 ways we can help you find a little peace of min...
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The Little Peace of Mind Podcast
A completely new approach to freedom from anxiety, panic attacks. Peace of Mind. From the inside-out.
Episodes
20 of 138 episodesEpisode 139: They Have The Guide Too
Following on from the last two episodes, Your Guide Inside ( click here ) and Finding Peace With The Cards You Have ( click here ) – I'd lik...
Episode 138: Finding Peace with The Cards You Have
Life deals us a hand of cards when we're born and keeps changing them up all through our lives. What if our lives became more about finding...
Episode 137 - Your Guide Inside
This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let's find out. P.S Whenever you're rea...
Episode 136 - You're Not Who You Think You Are
This week's podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of...
Episode 135: Looking Out Not In
This week, you've caught me at a moment in time with COVID and had a realisation of what I'm truly interested in – given my limited energy l...
Episode 134: Dissolving Anxiety At Its Source
'What do I need to do when I get anxious?' is one of the most often-asked questions I hear. Well, nothing, if it doesn't show up in the firs...
Episode 133: What if.....with Elsie Spittle
Elsie Spittle is a teacher of the Three Principles, was mentored by Syd Banks and has mentored many others herself. She's just released a ne...
Episode 132: You're Not Broken And There's Nothing To Fix
If you believe you're malfunctioning in some way that other people aren't, then your quest will naturally be to try to fix what's broken in...
Episode 131 - Your Future Is Irrelevant
Following on from last week's podcast (Your Past Is Irrelevant) , this week we're exploring why figuring out the future is too. If you're a...
Episode 130:Your Past Is Irrelevant
In traditional psychology, what happened in your past has created the experience you are living in today – so it's crucial to review that an...
Episode 129: Shall I Do This or Shall I Do That?
Decisions, decisions, decisions….how much of your waking day is spent trying to decide things? It takes a huge amount of mental energy and e...
Episode 128: It Can Never Be Found At The End of Thought
Human beings in general have a terrible habit thinking about their problems in order to solve them. Analysing them, ruminating over them, ta...
Episode 127: Waking Up and Falling Asleep
Clients come to me with a huge variety of issues that in their minds are creating anxiety in their lives. But what they all have in common (...
Episode 126: OK Even When You're Not OK
What if it's true that you're always OK? Even when you had that stressy time last week? Even when life is throwing more at you than you thin...
Episode 125: Creating 2022
As you sit down about now with journal in hand to figure out your 2022 goals, let's consider who or what is really running the whole show. P...
Episode 124: Predictably Distorted Thinking
Following last week's episode about the fact that nothing you think is true, this week we explore HOW you know when you really want to be ta...
Episode 123: Nothing You Think is True
If only people could realise that they don't have to believe everything they think, just because they think it….that would change their live...
Episode 122 - Where Your Experience Comes From
Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are th...
Episode 121: Preoccupied by Thought
Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are th...