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Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to...
This week, I chat to the wonderful Sarah Nicole Landry about her fascinating journey towards self-love. Having initially built a platform on...
This special live podcast was recorded on Sunday, where I spoke to the gorgeous Karina Marriott and the wonderful Laura Adlington, at the Se...
He's back! By popular request, Dave returns to the pod and he's answering your questions - we talk about his opinion of body image pressures...
Hello! In this episode, I talk to the legendary Laura Thomas PhD. If you're on the journey to eliminate diet culture from your life, chances...
Last time I spoke to Amy, I thought she had made peace with her body and with food. It turns out… that wasn't the case! After we last spoke,...
This episode is with one of my favourite Instagrammers, Kenzie Brenna! She talks about her role on social media as someone who shows an alte...
This week, I chat to psychologist, writer and presenter Emma Kenny. You might recognise Emma from ITV's This Morning as their resident psych...
Hi everyone! In this episode, I talk to the brilliant Bethany Francois. We discuss what it takes to be a dietitian who specialises in eating...
This week, I chat to TikTok superstar Alicia McCarvell! I was so excited to get her on the pod – she is bold and brave and not afraid to spe...
This week, I chat to the wonderful Taylah Roberts. Taylah is a former model (now brilliant photographer, check out her work @naturetonurture...
Dr Natasha Larmie is the people's advocate! Natasha is a HAES (health at every size), weight-inclusive GP who uses her platform on social me...
Welcome back, everyone! I am incredibly excited to share the second series of The Light Show with you! I've got a brilliant line up of guest...
This week, I'm joined by Shana Spence, a Registered Dietitian who is very much an anti-diet dietitian. We discuss diet culture - what it is,...
We've all heard about Adele's weight loss - it's hard to have missed it, let's be honest - and seen the thousands of before and after pics c...
I'm back! And it's time to talk through my story with eating disorders - as best I can. So many of you want to know how I came to be where I...
Did you know that it's estimated that around a quarter of all eating disorder sufferers are male? Don't worry - I didn't know either. The va...
I'm joined today by Kasey Robinson, an Inclusion, Equity and Well-being Facilitator and Consultant. We tackle lots of topics around racism a...
I'm super excited to have my friend Fleur Bell on this week's episode. Fleur is one of the original beauty bloggers and YouTubers and she ha...
I take a deep dive into all things eating disorders with this week's guest Melainie Rogers, who is a Certified Eating Disorder Registered Di...
Trigger warning: eating disorders. Please skip this episode if you need to. Answering lots more of your questions today! We talk make-up pro...
I answer lots of your questions - about Dave, make-up, weighing myself, body image and many more. Enjoy!
Model and influencer Jess Megan joins me on this week's episode to discuss body image, body confidence, dealing with online trolls and tackl...
In this week's episode, I dive into all things skincare with consultant dermatologist Anjali Mahto. Anjali answers all your skincare questio...
Bella Ramsey is an actress, best known for her role as Lyanna in cult tv show Game of Thrones. But alongside her successful acting career, B...
What is intuitive eating? Should we be practising it and why? Will it cause weight loss or weight gain? I run through all of this and more i...
What should our skincare regimes look like? How do we get rid of acne scars? How do we take care of hormonal acne? Consultant Dermatologist...
Today's guest is Amy, AKA @skinnyjeansbakedbeans on Instagram, who has quite the story when it comes to her relationship with food... She ta...
In today's episode, I chat to presenter, DJ, empowerment coach and my friend Ashley James - we discuss body dysmorphia, what it's like to ma...
I discuss all things eating disorders, body confidence and stretchmarks with influencer Danae Mercer in this week's episode. Enjoy!
Dr Frankie Jackson-Spence tells us what it's like to work on the frontlines of the Covid-19 pandemic, why we still need to check up on our g...
What is binge eating? Why does it become a coping mechanism? How can we break the cycle? I discuss all of this and so much more with today's...
Welcome to my first mid-week show! Today, I chat to TV personality Vogue Williams about body confidence, accepting your changing body during...
Is being thin and having the 'dream body' the key to happiness? I know you know my answer to this is 'no' but I often get asked: 'Why not?'...
YouTube star Anna Saccone Joly opens up about her 15-year battle with an eating disorder in this candid chat. We discuss how her bulimia beg...
Is the BMI scale rubbish? Should doctors comment on our weight? This week's chat is all about weight stigma, nutritional misinformation and...
This was a wonderful interview for many reasons: if you're a bride-to-be who is anxious about wedding dress shopping, Kate shares her expert...
To distract you from the current situation, I asked Dave your questions... How old is Dave?! What's Dave's surname and will I take it? And h...
In this week's episode, I chat to consultant dietician Sophie Medlin about food, healing our relationships with food and diet culture. Sophi...
This week, I'm joined by Steph Yeboah, commonly known on the cyber web as Nerd About Town. Steph is a plus-size content creator who educates...
My wonderful friend and fellow podcaster Emma Guns joins me for this week's episode, where we have an open discussion around body image, the...
Fashion blogger and Instagram star Lorna Luxe joins me in this week's episode, where she opens up about her battle with an eating disorder -...
In this week's episode, we dive into the murky waters of recovery with Eating Disorder Specialist Laura Phelan, who is full of words of wisd...
I'm joined by Instagram star and celebrity spray tanner Jules Von Hep for the latest episode! Jules is a shining ray of light in the body co...
I was suffering with an eating disorder when Dave and I first met. But I was too scared to tell him. So in this episode, I chat to him about...
My first ever guest is Instagram superstar Iskra Lawrence, who has made it her mission to change the fashion industry for the better and pro...
**Trigger warning - if you are triggered by eating disorder stories, please do not tune in** So - this one is all about me! Hear my story an...
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence,...