Showing Up For Yourself with Sarah Nicole Landry AKA The Birds Papaya
This week, I chat to the wonderful Sarah Nicole Landry about her fascinating journey towards self-love. Having initially built a platform on...
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The Light Show
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to...
The Light Show Podcast Guide
Listen to The Light Show, a Health podcast by Alex Light. Stream 47 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 47 episodes
LIVE! at Seven Dials Winter Festival with Karina Marriott and Laura Adlington
This special live podcast was recorded on Sunday, where I spoke to the gorgeous Karina Marriott and the wonderful Laura Adlington, at the Se...
Q&A with Dave
He's back! By popular request, Dave returns to the pod and he's answering your questions - we talk about his opinion of body image pressures...
"All eating is emotional eating" with Laura Thomas PhD
Hello! In this episode, I talk to the legendary Laura Thomas PhD. If you're on the journey to eliminate diet culture from your life, chances...
The power of therapy with Amy… part two!
Last time I spoke to Amy, I thought she had made peace with her body and with food. It turns out… that wasn't the case! After we last spoke,...
Reclaiming your weight gain with Kenzie Brenna
This episode is with one of my favourite Instagrammers, Kenzie Brenna! She talks about her role on social media as someone who shows an alte...
Contentment is the key to happiness with Emma Kenny
This week, I chat to psychologist, writer and presenter Emma Kenny. You might recognise Emma from ITV's This Morning as their resident psych...
Empathy and patience with dietitian Bethany Francois
Hi everyone! In this episode, I talk to the brilliant Bethany Francois. We discuss what it takes to be a dietitian who specialises in eating...
Accepting love when you're struggling to love yourself with Alicia McCarvell
This week, I chat to TikTok superstar Alicia McCarvell! I was so excited to get her on the pod – she is bold and brave and not afraid to spe...
The impact of the modelling industry with Taylah Roberts
This week, I chat to the wonderful Taylah Roberts. Taylah is a former model (now brilliant photographer, check out her work @naturetonurture...
Tackling weight stigma with Natasha Larmie AKA Fat Doctor UK
Dr Natasha Larmie is the people's advocate! Natasha is a HAES (health at every size), weight-inclusive GP who uses her platform on social me...
We're back! Series 2 is here…
Welcome back, everyone! I am incredibly excited to share the second series of The Light Show with you! I've got a brilliant line up of guest...
Diet culture, HAES and Intuitive Eating, with dietitian Shana Spence
This week, I'm joined by Shana Spence, a Registered Dietitian who is very much an anti-diet dietitian. We discuss diet culture - what it is,...
Why it's OK to feel sad about Adele's weight loss journey, with Danielle Catton
We've all heard about Adele's weight loss - it's hard to have missed it, let's be honest - and seen the thousands of before and after pics c...
My story with eating
I'm back! And it's time to talk through my story with eating disorders - as best I can. So many of you want to know how I came to be where I...
All about... Eating disorders in men, with Connor Spratt
Did you know that it's estimated that around a quarter of all eating disorder sufferers are male? Don't worry - I didn't know either. The va...
All about... Anti-Racism, with Kasey Robinson!
I'm joined today by Kasey Robinson, an Inclusion, Equity and Well-being Facilitator and Consultant. We tackle lots of topics around racism a...
All about... Fleur de Force!
I'm super excited to have my friend Fleur Bell on this week's episode. Fleur is one of the original beauty bloggers and YouTubers and she ha...
All about... Eating Disorders, with expert Melainie Rogers
I take a deep dive into all things eating disorders with this week's guest Melainie Rogers, who is a Certified Eating Disorder Registered Di...
All about... Me! Q&A episode part 2
Trigger warning: eating disorders. Please skip this episode if you need to. Answering lots more of your questions today! We talk make-up pro...