Ep. 40 - Taking Your First Fitness Step (NSFW!)

Today I'm joined by fitness/nutrition coach and Masters Crossfit Competitor Terry Butchart. In a world of so much conflicting information on workouts and diet, how do you even start a fitness journey? Why is it important not to wait until Jan. 1st to start working out? How do you maintain motivation? What is Crossfit and how do I know if its a program for me? How do I deal with falling off the wagon and having cheat meals and holiday goodies? All this and more in a wide ranging interview with Coach Terry from Silverback Nutrition. ——————————

You can listen to Ep. 40 - Taking Your First Fitness Step (NSFW!) online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 40 - Taking Your First Fitness Step (NSFW!) is an episode from The Liberty Experts by Tim Moen.

This episode is 36:19 long.

This episode was published on Dec 22, 2023.

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