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Step counts and health outcomes - 7,000 or 10,000? artwork
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Step counts and health outcomes - 7,000 or 10,000?

The Lancet Voice by The Lancet Group

Aug 14, 202527:24Health

Where did the 10,000 steps recommendation come from? Why has it proven so stubborn? What's the science behind the new recommendations? How strong is the evidence? Professor Melody Ding joins Gavin to talk about her new s...

About This Episode

Step counts and health outcomes - 7,000 or 10,000? is an episode from The Lancet Voice by The Lancet Group. Where did the 10,000 steps recommendation come from? Why has it proven so stubborn? What's the science behind the new recommendation...

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Episode Details

Published Aug 14, 2025, 27:24 long, audio available.