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The Kona Edge - Ironman Triathlon

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The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is...

Episodes

20 of 300 episodes

S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www...

51:23Nov 25, 2025

S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-ques...

35:48Nov 18, 2025

S3, E16 Reaction Podcast to Cycling Training Talk

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www...

37:36Nov 14, 2025

S3, E15 Success in the Holiday Months

This podcast is all about training in the holiday months and how to set yourself up for success! ----- Find out more about Coach Steve HERE...

43:36Nov 10, 2025

S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://ww...

49:46Sep 12, 2025

S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES!

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://ww...

45:53Aug 22, 2025

S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://ww...

49:22Aug 15, 2025

S3, E12. Podiums at Rockford and Des Moines 70.3

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://ww...

56:25Jul 1, 2025

S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male

Follow Andrew on Instagram here! https://www.instagram.com/andrewtrihall/?hl=en ------ Find out more about Coach Steve HERE https://insideth...

01:26:54Jun 17, 2025

S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race

Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and...

52:01Jun 10, 2025

S3: E9. Unbound 200 Race Recap

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve's IRONMAN and 70.3 Traini...

43:30Jun 4, 2025

S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing

Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in...

01:07:20May 6, 2025

S3, E7: There is no such thing as Shoulder Driven Freestyle

This episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke!...

26:54Apr 24, 2025

S3, E6: Training for 70.3 Podiums at Oceanside

We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums! Find out more about Coach Steve...

44:46Apr 10, 2025

S3, E5: How to Use Drills Correctly

This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with...

34:44Mar 21, 2025

S3, E4: Training to Qualify for Kona

Key Training Session Blog https://insidethebigring.org/blog ------ Learn more about INSCYD testing! https://insidethebigring.org/inscyd ----...

40:53Feb 25, 2025

S3: E3 Early 70.3 Training. Go Harder or Longer?

Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.yout...

49:40Feb 6, 2025

S3, E2: Taylor Knibb Reaction, Overtraining, Polarization

Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.yout...

34:40Jan 22, 2025

S3, E1: Interview with IRONMAN Champion Jackie Hering!

We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place...

01:01:07Jan 17, 2025

S2, E13: 70.3 Worlds and Building a High Performance Athlete

Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.yout...

48:11Dec 6, 2024