The Kona Edge - Ironman Triathlon Podcast Episodes Online

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The Kona Edge - Ironman Triathlon Podcast Episodes Online | Radio and Podcast

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S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www...

51:23Nov 25, 2025

S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-ques...

35:48Nov 18, 2025

S3, E16 Reaction Podcast to Cycling Training Talk

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www...

37:36Nov 14, 2025

S3, E15 Success in the Holiday Months

This podcast is all about training in the holiday months and how to set yourself up for success! ----- Find out more about Coach Steve HERE...

43:36Nov 10, 2025

S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://ww...

49:46Sep 12, 2025

S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES!

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://ww...

45:53Aug 22, 2025

S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://ww...

49:22Aug 15, 2025

S3, E12. Podiums at Rockford and Des Moines 70.3

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://ww...

56:25Jul 1, 2025

S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male

Follow Andrew on Instagram here! https://www.instagram.com/andrewtrihall/?hl=en ------ Find out more about Coach Steve HERE https://insideth...

01:26:54Jun 17, 2025

S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race

Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and...

52:01Jun 10, 2025

S3: E9. Unbound 200 Race Recap

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve's IRONMAN and 70.3 Traini...

43:30Jun 4, 2025

S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing

Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in...

01:07:20May 6, 2025

S3, E7: There is no such thing as Shoulder Driven Freestyle

This episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke!...

26:54Apr 24, 2025

S3, E6: Training for 70.3 Podiums at Oceanside

We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums! Find out more about Coach Steve...

44:46Apr 10, 2025

S3, E5: How to Use Drills Correctly

This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with...

34:44Mar 21, 2025

S3, E4: Training to Qualify for Kona

Key Training Session Blog https://insidethebigring.org/blog ------ Learn more about INSCYD testing! https://insidethebigring.org/inscyd ----...

40:53Feb 25, 2025

S3: E3 Early 70.3 Training. Go Harder or Longer?

Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.yout...

49:40Feb 6, 2025

S3, E2: Taylor Knibb Reaction, Overtraining, Polarization

Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.yout...

34:40Jan 22, 2025

S3, E1: Interview with IRONMAN Champion Jackie Hering!

We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place...

01:01:07Jan 17, 2025

S2, E13: 70.3 Worlds and Building a High Performance Athlete

Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.yout...

48:11Dec 6, 2024

S2, E12: How and WHY Triathletes are getting so FAST! w/ Coach Liz Waterstraat!

Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Sl...

01:04:02Nov 19, 2024

S2, E12: Pro Debrief, IRONMAN, T100, ITU

AG World Champ and Coach Eric Engel joins the podcast to talk about the pro side of things and cover some great topics!

59:21Nov 14, 2024

S2, E11 IRONMAN World Champs Recap and Setting Training Goals

Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about h...

15:19Oct 29, 2024

S2, E10 Athlete Strength and Weakness Training

How do you know what to work on this off season? What kind of athlete are you? 7 or 14 day training cycles? You have to have an idea of wher...

29:22Oct 1, 2024

S2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts

Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www...

39:25Sep 24, 2024

S2, E8: Training Talk, IM WI and Kona Qualifying

In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin....

01:01:26Sep 10, 2024

S2, E7: Key 70.3 Sessions, Overall Wins, QnAs

This podcast is filled with training talk on how athletes won overall races and podiums, Key 70.3 sessions in swim, bike, and run, and QnA o...

47:26Jul 25, 2024

S2, E6. High Performance Nutrition and Fat Loss w/ Kyla Channell

This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athlete...

01:26:20Jun 13, 2024

S2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3

Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www...

50:14Jun 7, 2024

S2, E4. Mental Health and Endurance Sports

Learn more about Kristen here! Clear Path Counseling and Wellness: https://www.clearpathmadison.com/ Mental Edge Racing: https://www.mentale...

01:13:42May 31, 2024

S2 E3. WINNING IRONMAN CALIFORNIA w/ Kristen Yax

Episode 3 if 2024, Kristen Yax comes on the podcast and talks about how she won IRONMAN California! Thanks for listening! If you have any qu...

53:08May 23, 2024

S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades

Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com https://www...

33:18Apr 19, 2024

S2. E1 Getting Older, Zwift Racing, 5k PRs

Episode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is...

32:33Mar 26, 2024

S1: E9 Craig Alexander, 3x IRONMAN World Champion

We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Ho...

01:26:48May 3, 2022

S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory

Marni is back on the podcast and we finish up our talk. This is a huge conversation where we talk about quite a few topics! You can find mor...

01:09:25Apr 29, 2022

S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress

Hello and welcome back to The Kona Edge Podcast! This is the 2nd half of the interview that we did with Andy Blow! We talk through 1) How ma...

16:35Apr 25, 2022

S1: E6 Natia van Heerden, 70.3 South Africa Champion

Natia came on the podcast and talked through many good topics. 1) Life as a professional triathlete 2) How training has changed as a profess...

01:04:01Apr 22, 2022

S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics

We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes....

52:21Apr 15, 2022

S1: E4 Rasmus Svenningson IRONMAN CHAMPION

World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in...

01:00:09Apr 9, 2022

S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags

Marni Sumbal and I had a great talk and this is Part 1 of 3! In this episode, we talk through body image, mental health, negative self talk,...

31:03Apr 1, 2022

S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE

Listen to Vanessa Murray talk through... 1) her development in triathlon 2) how she was once burned out 3) How she goes FULL IN when it matt...

59:39Mar 24, 2022

S1:E1 Interview w/ Andy Blow from Precision Hydration

Hello and welcome back to The Kona Edge Podcast! This is the 1st half of the interview that we did with Andy Blow! We talk through 1) Traini...

32:53Mar 20, 2022

Everything in moderation - Fiona Whitby's approach to nutrition

We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well...

09:21Jul 16, 2019

Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy

On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for...

09:10Jul 9, 2019

Run hard off the bike - Fiona Whitby's run strategy

We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance b...

07:06Jul 8, 2019

Don't force it - Kelly Phuah's nutrition strategy

Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail...

08:58Jul 2, 2019

Learning to sweat and hydrate at the same time

We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunda...

07:42Jul 1, 2019

Training to power - Fiona Whitby's approach to the Ironman bike

We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains...

09:17Jun 28, 2019

The danger of over-hydrating

Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and...

09:26Jun 25, 2019

Striving to nail the Ironman Run

Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also...

07:44Jun 24, 2019