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How to Build Good Habits & Break Bad Ones James Clear
James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity...
About This Episode
How to Build Good Habits & Break Bad Ones James Clear is an episode from The Knowledge Project with Shane Parrish by Shane Parrish. James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think...
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This episode belongs to The Knowledge Project with Shane Parrish.
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Episode Details
Published Jan 1, 2026, 137:26 long, audio available.
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