48: The Biological Pathways Of Stress And How To Deal With It

Recently, we've focused on the topic of Neurofeedback and how technology helps us address stress and its causes in our lives. We continue in this vein today as Jimmy and Dr. Limansky delve more into the science behind stress. Listen in today as Jimmy and John talk about: What do we mean when discussing stress Acute stress vs chronic stress Physiological response (what happens to the body in an acute stress response vs chronic response) Cortisol, norepinephrine & other stress hormones Diseases associated with chronic stressors How to measure stress with labs vs biohacking tools Integration into measurement of HRV & Muse Techniques to help mitigate stress in daily life "When we start talking about chronic stress cortisol becomes chronically secreted. When that happens you have chronically elevated blood sugars as a response from it." – Dr. John Limansky "I believe the reason why so many doctors tend to put on belly weight is chronic stress." – Jimmy Moore

You can listen to 48: The Biological Pathways Of Stress And How To Deal With It online on Radio and Podcast. Open the player on this page to stream the available audio.

48: The Biological Pathways Of Stress And How To Deal With It is an episode from The KetoHacking MD Podcast by Kevin Kennedy-Spaien.

This episode is 51:07 long.

This episode was published on Mar 22, 2019.

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