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The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291
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About This Episode
The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291 is an episode from The Keto Kamp Podcast With Ben Azadi by Ben Azadi. 🔥 Get Your Complete 14 Day Fat Loss Plan...
This episode belongs to The Keto Kamp Podcast With Ben Azadi.
Use the player on this page to stream the episode online.
Published Apr 11, 2026, 20:43 long, audio available.
Questions About This Episode
What is The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291 about?
🔥 Get Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ✅ CLICK To Get Your Blue Light Blocking Glasses 15% off (code AZADI) HERE - Note* If you grabbed the 14-day plan and don’t see it, check your Promotions or Spam folder first. Search for: “14-Day Plan” If it’s still not there, email us at [your support email], and we’ll send it right away 👍 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: ($997 Retail Value For FREE) Visceral fat wraps around your organs and is driven by insulin, cortisol, and sleep quality, not just calories. One night of poor sleep reduces insulin sensitivity by 30% and slows fat loss by 55%. The 3-Step Night Routine Close the kitchen 3 hours before bed Walk 10 to 30 minutes after your last meal to blunt the insulin spike by up to 34% Breathe through your nose before sleep, 4 seconds in and 6 to 8 seconds out, to lower cortisol and trigger melatonin 3 Mistakes Keeping You Stuck Keeping lights on while watching TV Eating late, even healthy foods Scrolling on your phone in bed Find All Metabolic Freedom Sponsorship Deals Learn more about your ad choices. Visit megaphone.fm/adchoices
Where can I listen to The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291?
You can listen to The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291 online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291 from?
The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291 is an episode from The Keto Kamp Podcast With Ben Azadi by Ben Azadi.
How long is this episode?
This episode is 20:43 long.
When was this episode published?
This episode was published on Apr 11, 2026.
Can I save The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291 for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from The Keto Kamp Podcast With Ben Azadi?
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Quick Answers About This Episode
Where can I listen to The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291?
You can listen to The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291 on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi #1291 is from The Keto Kamp Podcast With Ben Azadi by Ben Azadi.
What are the episode details?
Published Apr 11, 2026 and 20:43 long