[EMPOWERMENT SERIES] BONUS EP#7 –MAKING MEANINGFUL FRIENDSHIPS AS AN ADULT
DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! Y ou're in your forties, fifties, or...
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The Joy Junkie Show
Join irreverent and [slightly] dramatic host, Amy E. Smith as she teaches you how to speak up for yourself without being a total dick... or being completely riddled with guilt. #yesplease As...
Episodes
20 of 538 episodes
[EMPOWERMENT SERIES] EP#6 – GETTING TO KNOW YOURSELF AND YOUR NEEDS AFTER YEARS OF SELF-SACRIFICE
DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! I f you've hung out with me for any l...
[EMPOWERMENT SERIES] EP#5 - HOW CONFIDENCE IS REALLY BUILT (AND HOW YOU CAN START TODAY)
DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! E ver see super confident people and...
[EMPOWERMENT SERIES] EP#4 - AN ALTERNATIVE PERSPECTIVE ON IMPOSTER COMPLEX
DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! Y ou land your perfect job. And then...
[EMPOWERMENT SERIES] EP#3 - 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES
DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! U nless you've been living under a ro...
[EMPOWERMENT SERIES] EP#2 – DOES PEOPLE-PLEASING GO AGAINST YOUR VALUES?
DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! M any of us grow up hearing that we "...
[EMPOWERMENT SERIES] EP#1 - HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS
O ne. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task get...
[AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups
Tell me if this sounds familiar: You have "this friend"… and perhaps this is someone you've known forever, maybe you saw each other through...
[EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY
E very single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And...
[AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS
At the start of every year, it's likely you get pumped up and excited to make some serious change. You decide on a handful of things that yo...
[AMY SAYS] EP#497 - HOW TO MAKE SHIT HAPPEN IN 2024
I f you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you...
HOLIDAY ANNOUNCEMENT + FREEBIES!
Hello, beauties!! I'm taking a bit of time off for the holidays and wanted to be sure to loop you in! I'll be out of the "pod office" until...
[LISTENER FAV] EP#431 – UNDERSTANDING + WORKING WITH THE 4 COMMUNICATION STYLES – PART 2
You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), "Wow. Must be nice to have so muc...
[LISTENER FAV] Understanding + Working with the 4 Communication Styles - Part 1 (Originally EP#430)
Someone does something that really bothers you, but you'd rather pull your own teeth out than have a confrontation… so you just stay quiet....
[AMY SAYS] EP#496 - How to Have Difficult Conversations (Without Losing Your Mind)
E ver wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you're getting...
[AMY SAYS] EP#495 - 9 Ways to Control Your Tone of Voice + Communicate Effectively
Ever feel like you're expressing yourself like a #boss and the other person is like, "Why are you yelling? Please don't scream at me." And t...
[AMY SAYS] EP#494 – 9 POWERFUL COMMUNICATION HACKS
You know *that thing* when you get totally caught off guard by a request and don't know how to say "No", so you say, " Um, yeah, sure. Total...
So... I Needed One More Week.
Um. I guess I kinda lied. BUT I DIDN'T MEAN TO! 🤦🏻♀️ Turns out I needed one more week of a break from the show to catch up on a few thing...
Pod Break for One Week
Taking a quick break from the show to catch up on a few things. Be sure to grab your freebies! "See" you next week!
[AMY SAYS] EP#493 - 6 WAYS SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT
One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it's been beau...