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Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind....
DBT for Stronger Relationships: Mindfulness and Wise Mind is an episode from The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga by Julie Hanson. Welcome to the first episode of our 4 part series on using Dialectical...
This episode belongs to The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga.
Use the player on this page to stream the episode online.
Published Sep 9, 2024, audio available.
You can listen to DBT for Stronger Relationships: Mindfulness and Wise Mind online on Radio and Podcast. Open the player on this page to stream the available audio.
DBT for Stronger Relationships: Mindfulness and Wise Mind is an episode from The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga by Julie Hanson.
The episode duration depends on the source podcast feed and may not always be available.
This episode was published on Sep 9, 2024.
Sep 9, 2024 - 0:13:12

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