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DBT for Stronger Relationships: Mindfulness and Wise Mind
Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind....
About This Episode
DBT for Stronger Relationships: Mindfulness and Wise Mind is an episode from The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga by Julie Hanson. Welcome to the first episode of our 4 part series on using Dialectical...
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This episode belongs to The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga.
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Episode Details
Published Sep 9, 2024, audio available.
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