DBT for Stronger Relationships: Mindfulness and Wise Mind

Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind. Key Points: Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships. Wise Mind: Learning to balance emotion and reason to make sound decisions in our interactions. Practical Exercises: Guided mindfulness practice and tips to access your Wise Mind in daily life. Stay Tuned: Next week, we'll focus on distress tolerance – techniques to manage intense emotions and stressful situations effectively. Connect With Us: Take a DBT Class with us! Join Our Facebook Community

You can listen to DBT for Stronger Relationships: Mindfulness and Wise Mind online on Radio and Podcast. Open the player on this page to stream the available audio.

DBT for Stronger Relationships: Mindfulness and Wise Mind is an episode from The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga by Julie Hanson.

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This episode was published on Sep 9, 2024.

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