61 Improve your Sleep with Katie Strickland

A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day. That's why, in this episode, you'll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships. You'll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication. "We're really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences." - Katie Strickland If you'd like to check out our awesome online programs for couples, come visit us at . And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!

You can listen to 61 Improve your Sleep with Katie Strickland online on Radio and Podcast. Open the player on this page to stream the available audio.

61 Improve your Sleep with Katie Strickland is an episode from The John Howard Show by John Howard.

This episode is 30:02 long.

This episode was published on Jan 26, 2022.

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