Guided Meditation: Releasing Grief and Bringing in the Positive

This week on The Intuitive Hour, join Michelle for a deeply healing and uplifting guided meditation: Releasing Grief and Bringing in the Positive. In this episode, Michelle gently guides you through the tender process of acknowledging and releasing grief while opening your heart to gratitude, wonder, and the positive aspects of life. Discover how to allow your emotions to flow naturally, honor your feelings with self-compassion, and create space for healing. Michelle explores the courage it takes to sit with grief, the power of mindfulness in navigating life’s challenges, and the beauty of finding light even in the darkest moments. Together, we’ll reflect on the shared human experience of loss and the transformative potential of kind awareness. Whether you’re in the midst of grief or simply seeking a moment of peace, this meditation offers a safe, nurturing space to reconnect with yourself and the world around you. Listen in and take this step toward healing, one mindful breath at a time. Let’s journey together toward healing and hope.

You can listen to Guided Meditation: Releasing Grief and Bringing in the Positive online on Radio and Podcast. Open the player on this page to stream the available audio.

Guided Meditation: Releasing Grief and Bringing in the Positive is an episode from The Intuitive Hour: Awaken Your Inner Voice by Michelle Beltran.

This episode is 10:50 long.

This episode was published on Apr 17, 2026.

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