Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm (#175)

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and joy back into your life, emphasizing the importance of integrating playful, lighthearted activities. ______________________________________ MENTIONED IN PODCAST: 💜 Join The Free Cyclebreakers Community + Upcoming *Free* Inner Child Healing Sessions for Healthy Relationships Month! ✍️Journal Prompt: "What does my inner child need right now to feel balanced?" 🎧 Episode Recommendation: : Creative Inner Child Hacks to Beat Your Pandemic Lockdown Blues 💸1-1 Business Coaching For Healers, Coaches, & Wellness Practitioners who want to scale beyond 6-figures with ease and spaciousness: Book A VIP Day With Gloria: TIMESTAMPS: 00:00 Introduction: The Emotional Weight of Healing 01:10 Getting sucked in the "Trauma-verse"! 02:05 Community Announcements and Housekeeping 03:25 Identifying the Problem: Overwhelmed by Healing 05:58 Balancing Healing with Lightheartedness 08:32 Practical Tips for a Balanced Healing Journey 14:21 Call to Action: Embrace Joy and Fun WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

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Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm (#175) is an episode from The Inner Child Podcast by Gloria Zhang, MA.

This episode is 20:41 long.

This episode was published on Jan 20, 2026.

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