Radio and PodcastRadio and PodcastLive Radio & Podcasts
The Human Upgrade with Dave Asprey—formerly Bulletproof Radio cover
Health

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving...

Episodes

20 of 1,620 episodes

The Truth About Vitamins, Supplements & Prescription Drugs | Phil Cowley : 1567

Triquetra Discount: Use code Dave20 at Triquetrahealth.com/dave Multivitamin Mistakes, MTHFR Genetics, B Vitamins, Creatine & Prescription D...

01:07:53Nov 3, 2026

I Tried EVERY Controversial Focus Drug : 1566

I've tried every controversial focus drug I could get my hands on. Modafinil, LSD, psilocybin, mescaline, DMT, ketamine, MDMA, amphetamine,...

00:38:09Nov 1, 2026

Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain : 1564

Placebos Improved IBS Symptoms Even When Patients Knew the Pills Were Inactive In a randomized trial of 80 adults with irritable bowel syndr...

00:10:58Oct 30, 2026

The No-Brainer Solution To Stop Overeating : 1565

Use Dave10 at calocurb.com to get a discount How Hops Extract Suppresses Hunger, Reduces Cravings, Supports Weight Loss, and Makes Intermitt...

00:51:32Oct 29, 2026

The Easiest Treatment That Made Me 15 Years Younger : 1563

Explore House of Evolution: https://daveasprey.com/house-of-evolution/ Host Dave Asprey sits down with Dr. Tim Cook , a physician and longev...

00:43:23Oct 27, 2026

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack...

00:24:23Oct 25, 2026

Avoid THESE "Healthy" Superfoods : 1561

We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show bef...

01:15:58Oct 23, 2026

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven Kotler Host Dave Asprey sits down wi...

00:56:01Oct 22, 2026

The 6-Minute Morning Routine That Can Change Your Life : 1558

The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivity & the Psychology of Success with Hal Elrod Host...

00:48:46Oct 20, 2026

400mg Before Bed Improves Deep Sleep by 1700% : 1557

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsup...

00:13:04Oct 18, 2026

John Gray: Why Men Stop Wanting Their Wives : 1556

The king is back! You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. But what's espe...

01:45:04Oct 16, 2026

Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus Host Dave Asprey sits d...

00:40:18Oct 15, 2026

The Science Behind Joint and Cartilidge Repair : 1554

Explore Calroy's vascular health and joint support supplements, including Arterosil, Vascanox, and Cartigenix, at https://calroy.com/dave Ca...

00:49:29Oct 13, 2026

Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsup...

00:18:34Oct 11, 2026

Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 : 1552

Infections Were Linked to About 1 in 8 Cancer Cases Worldwide A new global analysis estimates that infections were responsible for roughly 2...

00:11:10Oct 9, 2026

How to Unlock Psychic Abilities to Know When You’ll Die : 1551

Get a free digital and audiobook copy of Angelic Attendants at https://askjulieryan.com/request-ebook/ Psychic Abilities, Medical Intuition,...

01:04:27Oct 8, 2026

How to Live Healthier Without Obsessing Over Health : 1550

Grab 20% off KORA Organics with code HUMAN20 at https://koraorganics.pxf.io/9VdD0E . Clean Living, Stress Reduction, Sleep, Skincare & Simpl...

00:51:49Oct 6, 2026

It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsup...

00:19:07Oct 4, 2026

Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 1548

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, parti...

00:10:37Oct 2, 2026

Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ : 1547

Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. Skin Longevity, Ce...

00:47:03Oct 1, 2026