How Social Conditioning Teaches Women to Ignore Their Own Needs with Julie Bjelland, LMFT
Social conditioning shapes women’s lives in ways that often go unrecognized. From an early age, many women are taught to be agreeable, accom...
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The HSP Podcast with Julie Bjelland
Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment c...
The HSP Podcast with Julie Bjelland Podcast Guide
Listen to The HSP Podcast with Julie Bjelland, a Education podcast by Julie Bjelland, LMFT. Stream 226 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Women 35–55: Why You Might Feel Like You’re Falling Apart
Many women ages 35–55 describe this stage of life as feeling like they are suddenly falling apart. Patience disappears, tolerance drops, exh...
There Is Nothing Wrong With You: What Millions of Sensitive and Autistic People Are Discovering Together with Julie Bjelland, LMFT
Being highly sensitive or autistic has often been misunderstood, dismissed, or labeled as “too much.” Many of us grew up hearing painful mes...
The Secret Loneliness of Sensitive and Neurodivergent Gen Z with Lara Rodwell
In this deeply heartfelt and validating episode, guest host Carol Roesler welcomes Lara Rodwell , founder of The Lonely Club and journalist,...
A Caring Conversation To Support HSPs with Dr. Judith Orloff
In this heart-centered conversation, Dr. Judith Orloff returns to the podcast to talk with host Carol Roesler about the gifts of being a hig...
Unmasking the Sensitive Autistic Neurotype: Life-Changing Discoveries for Women with Julie Bjelland, LMFT
In this heartfelt solo episode, Julie Bjelland, LMFT, shares profound insights from her work with women discovering their autistic identity...
Why Self-Employment Tests HSPs and How It Sets You Free
Do you feel called to work for yourself? In this episode, Willow explores the real path of self-employment for HSPs. The challenges, the bre...
Celebrating Six Years of Connection in the Sensitive Empowerment Community
In this special anniversary episode of the Sensitive and Neurodivergent Podcast , guest host Carol Roesler leads a heartfelt celebration of...
Embracing Sensitivity: A Conversation with Dr. Judith Orloff
In this enlightening conversation, guest host Carol Roesler and Dr. Judith Orloff explore the profound themes of sensitivity, empowerment, a...
Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa
In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and...
What Makes Us Different Is What Connects Us Most with Willow McIntosh
So many sensitive and neurodivergent people know the pain of trying to fit in, hiding parts of themselves to feel accepted. In this episode,...
We Were Never Meant to Fit In with Julie Bjelland and Willow McIntosh
In this heartfelt and thought-provoking conversation, Julie Bjelland, LMFT, and guest co-host Willow McIntosh explore why many sensitive and...
Women Rising: Reclaiming Our Power, Health, and Voice With Julie Bjelland, LMFT
In this episode, I’m sharing something deeply personal and profoundly urgent. After years of working with women around the world—especially...
25 Traits of the Sensitive Autistic Phenotype: Recognizing Yourself Beyond the Stereotypes by Julie Bjelland, LMFT
In this deeply validating episode, Julie Bjelland, LMFT, explores 25 common traits within the sensitive autistic phenotype —a presentation o...
Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy
We are all living in tumultuous times and it’s very easy to become overwhelmed. When our nervous system is out of balance, we are more likel...
When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT
I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identif...
The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT
This episode dives into the concept of the “sensitive autistic phenotype,” highlighting how many highly sensitive adults are discovering the...
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT
In today’s episode, we’re diving into the powerful topic of sensory sensitivity and sensory overload , exploring how these experiences shape...
Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT
In this episode, Julie Bjelland explores the life-changing experience of discovering you're autistic as an adult. She shares personal insigh...
Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT
In this episode, Julie Bjelland explores the powerful parallels between biodiversity in nature and neurodiversity in humanity. Discover how...