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Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment c...
In this episode of The Sensitive and Neurodivergent Podcast , Julie Bjelland, LMFT, shares what she has learned from thousands of conversati...
Social conditioning shapes women’s lives in ways that often go unrecognized. From an early age, many women are taught to be agreeable, accom...
Many women ages 35–55 describe this stage of life as feeling like they are suddenly falling apart. Patience disappears, tolerance drops, exh...
Being highly sensitive or autistic has often been misunderstood, dismissed, or labeled as “too much.” Many of us grew up hearing painful mes...
In this deeply heartfelt and validating episode, guest host Carol Roesler welcomes Lara Rodwell , founder of The Lonely Club and journalist,...
In this heart-centered conversation, Dr. Judith Orloff returns to the podcast to talk with host Carol Roesler about the gifts of being a hig...
In this heartfelt solo episode, Julie Bjelland, LMFT, shares profound insights from her work with women discovering their autistic identity...
Do you feel called to work for yourself? In this episode, Willow explores the real path of self-employment for HSPs. The challenges, the bre...
In this special anniversary episode of the Sensitive and Neurodivergent Podcast , guest host Carol Roesler leads a heartfelt celebration of...
In this enlightening conversation, guest host Carol Roesler and Dr. Judith Orloff explore the profound themes of sensitivity, empowerment, a...
In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and...
So many sensitive and neurodivergent people know the pain of trying to fit in, hiding parts of themselves to feel accepted. In this episode,...
In this heartfelt and thought-provoking conversation, Julie Bjelland, LMFT, and guest co-host Willow McIntosh explore why many sensitive and...
In this episode, I’m sharing something deeply personal and profoundly urgent. After years of working with women around the world—especially...
In this deeply validating episode, Julie Bjelland, LMFT, explores 25 common traits within the sensitive autistic phenotype —a presentation o...
We are all living in tumultuous times and it’s very easy to become overwhelmed. When our nervous system is out of balance, we are more likel...
I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identif...
This episode dives into the concept of the “sensitive autistic phenotype,” highlighting how many highly sensitive adults are discovering the...
In today’s episode, we’re diving into the powerful topic of sensory sensitivity and sensory overload , exploring how these experiences shape...
In this episode, Julie Bjelland explores the life-changing experience of discovering you're autistic as an adult. She shares personal insigh...