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Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment c...
Social conditioning shapes women’s lives in ways that often go unrecognized. From an early age, many women are taught to be agreeable, accom...
Many women ages 35–55 describe this stage of life as feeling like they are suddenly falling apart. Patience disappears, tolerance drops, exh...
Being highly sensitive or autistic has often been misunderstood, dismissed, or labeled as “too much.” Many of us grew up hearing painful mes...
In this deeply heartfelt and validating episode, guest host Carol Roesler welcomes Lara Rodwell , founder of The Lonely Club and journalist,...
In this heart-centered conversation, Dr. Judith Orloff returns to the podcast to talk with host Carol Roesler about the gifts of being a hig...
In this heartfelt solo episode, Julie Bjelland, LMFT, shares profound insights from her work with women discovering their autistic identity...
Do you feel called to work for yourself? In this episode, Willow explores the real path of self-employment for HSPs. The challenges, the bre...
In this special anniversary episode of the Sensitive and Neurodivergent Podcast , guest host Carol Roesler leads a heartfelt celebration of...
In this enlightening conversation, guest host Carol Roesler and Dr. Judith Orloff explore the profound themes of sensitivity, empowerment, a...
In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and...
So many sensitive and neurodivergent people know the pain of trying to fit in, hiding parts of themselves to feel accepted. In this episode,...
In this heartfelt and thought-provoking conversation, Julie Bjelland, LMFT, and guest co-host Willow McIntosh explore why many sensitive and...
In this episode, I’m sharing something deeply personal and profoundly urgent. After years of working with women around the world—especially...
In this deeply validating episode, Julie Bjelland, LMFT, explores 25 common traits within the sensitive autistic phenotype —a presentation o...
We are all living in tumultuous times and it’s very easy to become overwhelmed. When our nervous system is out of balance, we are more likel...
I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identif...
This episode dives into the concept of the “sensitive autistic phenotype,” highlighting how many highly sensitive adults are discovering the...
In today’s episode, we’re diving into the powerful topic of sensory sensitivity and sensory overload , exploring how these experiences shape...
In this episode, Julie Bjelland explores the life-changing experience of discovering you're autistic as an adult. She shares personal insigh...
In this episode, Julie Bjelland explores the powerful parallels between biodiversity in nature and neurodiversity in humanity. Discover how...
Dive into the topic of burnout recovery and prevention, particularly for sensitive and autistic individuals. Burnout is a pervasive challeng...
In this episode of The Sensitive and Neurodivergent Podcast, I explore why so many sensitive individuals, particularly women and those assig...
Description : In this episode of The Sensitive and Neurodivergent Podcast , Julie Bjelland explores how injustice can deeply affect sensitiv...
Life can feel overwhelming and distressing in uncertain times, especially for sensitive and neurodivergent people. That’s why it’s even more...
We are all too often bombarded by disturbing and distressing media and this can be extremely overwhelming for sensitive people. We can find...
Episode Highlights: Feeling Misunderstood: Julie and Willow explore the emotional impact of being misunderstood as sensitive and neurodiverg...
In this episode of the HSP and Neurodivergent podcast, host Julie Bjelland and Willow McIntosh explore how to find light in the darkness, ev...
Welcome to this episode of the HSP and Neurodivergent Podcast with Julie Bjelland, LMFT, and guest Willow McIntosh. This episode celebrates...
In this episode of the HSP and Neurodivergent podcast, I share insights on managing the tough days that sensitive individuals often face. Af...
In this episode, Sensitive Empowerment Community members Carol Huckle and Carolina Mariposa co-host quarterly Intuitive Parenting events, in...
In this heartfelt interview, Rebecca introduces us to the practice of KonMari for sorting through belongings at such a difficult time in our...
In this conversation, Julie Bjelland and Willow McIntosh share personal stories and insights about their experiences as highly sensitive peo...
In this conversation, Misa Hopkins discusses the topics of fear, doubt, self-worth, and perfectionism. She explains that fear and doubt stem...
Welcome to our latest episode, "Feeling Flawed," in which Julie Bjelland and Willow McIntosh share their personal experiences of sensitivity...
Summary In this episode, Julie Bjelland discusses the challenges of sensitivity and how they can impact highly sensitive and neurodivergent...
Show Notes Julie and Willow discuss the challenges of planning and traveling, the importance of trust and presence, and their love for anima...
The conversation between Julie Bjelland and Willow McIntosh covers self-acceptance, neurodiversity, sensory experiences, and the impact of p...
In this episode, Krista discusses the topic of grieving the loss of a parent. She covers the messiness of grief, the factors that influence...
Episode Summary: In this episode of the HSP and Neurodivergent podcast, psychotherapist Julie Bjelland delves deep into the hidden world of...
In this episode, I discuss the differences that set autism apart from high sensitivity, particularly in women. I highlight the outdated diag...
Eli is known for her vibrant use of colour with multiple mediums including acrylic, gouache, ink, pastel, colour pencil, and collage, and as...
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experie...
In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option. Val addresses the 3 m...
Being an HSP is a blessing, but it can also be exhausting, so a decluttering approach centered around energy management, self-compassion, an...
An important area for the well-being of HSPs is self-acceptance. Yet what does this really mean and how do we know when we have a good beari...
I am thrilled to share a special concert with you from Rachelle Jeanty, an international singer-songwriter, keynote speaker, and proud HSP....
Have you always wondered something about Willow or me? Join us for a fun conversation where you have a chance to get to know us better! Here...
High sensitivity is an essential trait that has evolved for the survival of the species, and understanding this leads us to a more compassio...
We will all grieve at some point - not only because grief comes in many forms (not only from the death of a loved one) but also because deat...
Have you ever felt that yearning for something yet found the path to change daunting? We're here to remind you that even amid uncertainty, c...