Is Perimenopause Making You Tired?
I don’t know about you, but my social media feed is filled with stuff that is supposed to “give me more energy” to get through perimenopause...
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The Holistic Herbalism Podcast
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
The Holistic Herbalism Podcast Podcast Guide
Listen to The Holistic Herbalism Podcast, a Health podcast by CommonWealth Holistic Herbalism. Stream 299 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 299 episodesTake Care of Each Other
We like to sign off our show by saying, “Take care of yourselves, take care of each other, and drink some tea.” It’s our favorite little mot...
What's a Good Herb for...?
Do your friends ask you, “what’s a good herb for…” IBS, or PMS, or fibromyalgia, or whatever is bugging them? If you’ve ever struggled to an...
Hibiscus Energetics by Species & Part
Today’s episode is about hibiscus energetics – a quick clarification on plant species & parts, and how herbal energetics & actions may diffe...
Build Your Herbal Confidence - a Practice Game!
Herbal confidence takes some work to develop. The whole point of learning herbalism is to help people – but when you’re still a student, tha...
Vetting Your Herbalism Sources: Red Flags & Green Flags
How do you know when you can trust an herbalism teacher, influencer, book, or blog? How can you determine whether a scientific study has rel...
Uncertainty versus Imposter Syndrome for Herbalists
Today we’re sharing some thoughts about uncertainty versus imposter syndrome, and learning herbalism. Recently, we did a 20 Questions video...
Affordable Analogues for Expensive Herbs
Accessibility in herbalism is not something extra or something nice-if-possible, it’s a critical part of our work. The prices of the remedie...
Don't Choose Herbs "For" A Diagnosis - Do This Instead
When we’re choosing herbs to help someone, knowing their medical diagnosis isn’t enough: we don’t choose herbs for a diagnosis. As herbalist...
Plant ID Apps vs Your Brain 📱🧠
Plant ID apps are helpful (when they’re accurate), but there is one drawback – they make it harder to learn plant ID for yourself. But there...
Tulsi for Everyone!
Life is pretty overwhelming right now, and it’s affecting the way our brains function. When we can’t focus or can’t remember things, we typi...
Herbalists' Views on the Top-Selling Herbs (Part 14): Dandelion, Rhubarb, Ginseng
We’ve come to the end of the “mainstream” top-40 best-selling herbs list! Dandelion, rhubarb, and ginseng take the last three spots. Dandeli...
Herbalists’ Views on the Top-Selling Herbs (Part 13): Bacopa, Senna, Rhodiola
At number 35, 36, and 37 on the list of top-selling herbal supplements we find bacopa, senna, and rhodiola. Bacopa is also known as brahmi,...
Herbalists' Views on the Top-Selling Herbs (Part 12): CBD, Fennel, Oats
Back to it! Today’s best-seller herbal supplements are CBD, fennel, and oats. To the extent there’s overlap between these, it’s some capacit...
Thorn Medicine
Have you ever wished you had thorns? Have you ever felt like you needed to protect your heart, your space, your peace of mind, or your time...
Herbs for Happiness
What are the best herbs for happiness? How can herbs make you happy? What does “happiness” even mean? These questions are important to consi...
Herbalists' Views on the Top-Selling Herbs (Part 11): Yohimbe & Horny Goat Weed
The best-seller herbal supplements we’re covering today are yohimbe & horny goat weed. They placed #30 and 31 on the list we’re using for th...
A Whole New Body
When people start learning herbalism, it’s not unusual for them to begin to feel like there’s a lot “wrong” with their bodies. Some of this...
The Herbal Year in Review, 2025
What kind of year has it been for you, as far as herbs & health go? On today’s episode of the Holistic Herbalism Podcast, we’re taking a loo...
You're A Trainwreck. (edition 2025)
Katja wrote this essay years and years ago, and it’s still a favorite. Today she needed to hear it again – yeah, you can do that with your o...