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The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life -- in mind, body and spirit. Our true health is not define...
In our final session we discuss God's nature: overflow, abundance, more than enough. As He works in your life, you will not be able to help...
Our mind is our most precious asset. It creates so much of our reality, and the Bible tells us to "renew our minds" and to "take every thoug...
As we head into the final 3 sessions of our Heart-First Health™ program, this is one of my favorite sessions: Stewardship. Everything you ha...
Your heart is your "wellspring of life" as Proverbs 4 tells us. We must learn how to defend, protect and support our most precious asset: ou...
God did not create us to be isolated and alone. Community and healthy relationships are the bedrock of a healthy and fulfilling life. But th...
How precious godly wisdom is, to guide our hearts and minds. How devastating it can be when it is it neither sought nor followed. Above all...
You are a unique creation in Christ. There is no one like you; never has been, never will be. Let's dive into who God created you to be, and...
The most paramount (and underutilized) aspect of the Christian's life is the power of living from your Identity in Christ. This is the corne...
Season 5 will feature a breakthrough program called Heart-First Health™ that God gave to me in February 2019. It has been instrumental in ch...
What started as a plant-based pivot to heal his own cancer, turned into a passion project helping others around the globe do the same. Chris...
Aging and motherhood are beautiful in their own right. But sometimes things in your "nether-regions" are not like they used to be, especiall...
The ancient world has held tried-and-true methods and remedies for healthy and vibrant living, but they've been lost in the hustle and bustl...
Your amazing body is created with natural immune defenses and renewable energy. But it can get bogged down and your resources stretched thin...
Did you know there's only ONE strain of collagen that is scientifically proven to remain intact all the way into your cells? Everything else...
It's sad but true, clean eating and water alone can never fully detox your body the way it really needs in order to thrive. So how can you d...
What if there was something just as dangerous and poisonous to your body as second-hand smoke, but you didn't know you were breathing it eve...
Our bodies are beautifully complex. Did you know you're fighting off toxic burden in your body right now? With 78,000 new chemicals introduc...
What's something that is so good for us and we need it every day, yet when it's inside the products we use, it becomes toxic? Let's dive int...
As Christians we are the light of the world. We are called to bear one another's burdens. When one hurts, we all hurt; when one rejoices we...
"Whether you think you can or you think you can't, you're right." ~Henry Ford Your belief--not just in God--but in yourself, your goals, you...
I'm bursting at the seams to share with you what I've been working on behind the scenes for the past 7-8 months! God has put me in a powerfu...
We're joined by author and Christian weight loss coach, Laura Fulford, founder of Stop Dieting For Life. Laura shares her story of how God d...
We all want the COVID crisis to end for many different reasons, but amidst the chaos, God wants to get His message through to you: His Grace...
In this unprecedented time, living amidst the COVID-19 pandemic with no end in sight, it makes for an unforgettable Holy Week. But I want to...
This could not have been a more perfectly timed message (in the midst of the COVID-19 pandemic) that was originally recorded last Summer. Go...
As the mass fear, hysteria and global ramifications of the spreading Coronavirus (COVID-19) continue to impact our daily lives, there's a me...
What do we do when we've come to the end of ourselves? Our own effort? Our own knowledge? And we will. We're not the energizer bunny who can...
Ever feel like you'll never escape your past, or you'll never break free? Like you're doomed to go round and round and never get out of the...
To achieve whatever goal you have in mind, you need perseverance. But how do you get it and how do you keep it? Dive into these 5 simple ste...
Our instant-gratification world hates the time it takes for the process. But there are untold blessings awaiting you, if you allow the proce...
It seems the glaring discrepancy of the world's standards and expectations of women vs. who God says you are and how you find your true valu...
How does fear affect our health? It affects everything. And it's often multi-faceted and there are endless kinds. But God tells us NOT to fe...
We know we're called to trust in the Lord with all our heart, but what happens when we can't, we struggle to, or we don't fully know how...?...
Sometimes we can be afraid to start or commit to something because we're afraid we might let ourselves and God down. Here's the good news, "...
We tend to think only about our physique when we think of fitness. But what about your spiritual fitness? Benefits abound for growing in you...
40 years old and hit with a devastating Stage IV colon cancer diagnosis. What for most people is a death sentence, Gary decided to take his...
When you find yourself slipping into self-sabotage and old patterns, instead of automatically thinking you're a failure and you'll never suc...
What happens when you become unoffendable? The areas where we're easily offended often reveal our wounds that need more of God and less of u...
What do you think of when you think of diligence? Diligence applies to every aspect of our lives and God outlines the very clear correlation...
We've often heard "What's your why?" helping us to dig deeper to find true motivation and endurance. But in this episode we dive into our BI...
How we view ourselves, the identities we live under, literally dictate what we do and don't do and impacts the success we have. Have you loo...
Ah, the lie of self-sufficiency. I've been caught there too. But the truth is, we CAN'T do it on our own. When we try is when we get frustra...
Ever felt like it's too selfish to take time for self care or set healthy boundaries for your time and energy. Or maybe others have made you...
Two lies that hold us back are tied to our past. 1) Thinking you can't escape the baggage of your past or 2) Thinking nothing ahead could be...
Ever felt like you've tried and failed too many times? Or stuck in regret of what used to be, therefore you can't enjoy the blessings of the...
We're starting a 5-part mini-series this week where we are disarming five of the most prevalent lies that we believe about ourselves or God,...
Get ready for some Holy Spirit FIRE! This episode is so powerful as God shows us his true glory and how knowing HIM is the key to our deepes...
"I lift my eyes up to the hills...where does my help come from? My help comes from the Lord. The Maker of Heaven and Earth." God, Creator of...
Our identity in Christ is more important than our body size, but also influences our body image. Dive in with me and special guest Brooke Fr...
Danielle has been through it all. Drug addiction, food addiction, weight loss, weight gain, extreme fitness competitions and her firstborn u...