The Godfather of Small Group Training: Alwyn Cosgrove
This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about t...
Radio and PodcastLive Radio & PodcastsHealth
The Health Compass Podcast
If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
Episodes
11 episodesHarnessing Habits and Health for Success: A Chat with Tobi-Emonts-Holley
Get ready to be immersed in Tobi's extraordinary journey that covers his foundations, the importance of setting realistic goals, and hi...
Inside the Mind of a Nutrition Expert: Alan Aragon
In this episode we spend an hour absorbing three decades of expertise in fitness and nutrition - from personal training to online coaching,...
Exploring the Impact of Nutrition and Hydration on GAA Performance
With experience ranging from teaching, to working with athletes, to his current role in corporate and business environments, Rab offers a we...
Exploring the Unique Running Culture of Ethiopia With Anthropologist Mike Crawley
Imagine a culture where running is not just a sport, it's a way of life. In our conversation, we discover how the Ethiopian running cul...
Unravelling the Maze of Misinformation: A Deep Dive into Information Hygiene, Conspiracy Theories and the Health Industry
David, a physicist turned cancer researcher and author of 'The Irrational Ape'. We a deep dive into the realm of misinformation, d...
Nutrition Chats With Kate McDaid
Kate is performance nutritionist and founder of Nutrikate. In this episode, we chat about mistakes to avoid when starting your health and fi...
Understanding Body Image With Shannon Bear
In this episode Myself and Shannon chat about all things body image. Shannon does a great job at breaking it down. This topic is one of the...
How to Deal With Shit Day With Chris Brown
n this episode we chat about life, and its ups and downs. How to deal with a shit day, disconnecting and respecting yourself. We also chat a...
Energy Balance With Danny Lennon
Danny founded Sigma Nutrition, a company providing educational media content on nutritional and health science. Danny speaks to a massive au...
Morning Routine, Habits and General Chats on Life With Brian Pennie
Brian is a neuroscientist and lecturer at Trinity College. In this episode, we talk about the neuroscience behind habit formation. Brian tal...