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If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about t...
Get ready to be immersed in Tobi's extraordinary journey that covers his foundations, the importance of setting realistic goals, and hi...
In this episode we spend an hour absorbing three decades of expertise in fitness and nutrition - from personal training to online coaching,...
With experience ranging from teaching, to working with athletes, to his current role in corporate and business environments, Rab offers a we...
Imagine a culture where running is not just a sport, it's a way of life. In our conversation, we discover how the Ethiopian running cul...
David, a physicist turned cancer researcher and author of 'The Irrational Ape'. We a deep dive into the realm of misinformation, d...
Kate is performance nutritionist and founder of Nutrikate. In this episode, we chat about mistakes to avoid when starting your health and fi...
In this episode Myself and Shannon chat about all things body image. Shannon does a great job at breaking it down. This topic is one of the...
n this episode we chat about life, and its ups and downs. How to deal with a shit day, disconnecting and respecting yourself. We also chat a...
Danny founded Sigma Nutrition, a company providing educational media content on nutritional and health science. Danny speaks to a massive au...
Brian is a neuroscientist and lecturer at Trinity College. In this episode, we talk about the neuroscience behind habit formation. Brian tal...