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Health solutions from East to West.
We are moving all episodes of The Health Bridge to the Urban Monk! If you're a fan of Pedram Shojai, you might already know he has another p...
You may have heard that a big part being in shape is the role of genetics. It might be easy enough for Chris Evans to be in shape, he's born...
We have heard of people having all sorts of various out-of-body experiences when having near-death experiences. Today Pedram welcomes a gues...
Anyone with kids knows how hard it can be to get them to eat fruits and vegetables. It's an even harder battle when you have to fight the ad...
Today's guest on The Health Bridge is a man focused on solutions. Dr. Andrew Lustig volunteers his time, energy, and knowledge to people in...
With the rise of social media and all of its forms, between Facebook and Twitter and Instagram and Snapchat, it's hard to determine a post t...
For the past several years in health care, it seems like the "gut" has been on everyone's mind. Pedram has talked at length with various gue...
Many of us who have struggled with our weight surely have tried a good variety of methods to reach our weight goals. There's the obvious "ea...
Did you know that 70% of your immune system is located in your gut? So if your digestive system is off, it could possibly lead to some other...
Depression affects 14.8 million American adults and women experience it at twice the rate of men. According to the World Health Organization...
Heart disease is one of the leading causes of death with an estimated 600,000 deaths annually in the U.S. alone. That means every 60 seconds...
The human body's largest organ, our skin, covers an area of about 20 square feet and weighs about 8 pounds on its own. It protects us from t...
You might know someone with an allergy if you don't suffer from one yourself. It's estimated that 30 percent of adults suffer from an allerg...
It takes a lot of courage to admit to an addiction. But sometimes we can overlook the idea of being addicted to food. Some of us might just...
This week on the Health Bridge, Pedram turns the focus on a huge mystery some of us may have to deal with on a daily basis: What exactly is...
Here on The Health Bridge we've discussed how health care and the right things to do to be in better health can vary wildly from person to p...
Chances are if you follow our podcast, you know the importance of nutrition, but what can easily be overlooked is the importance enzymes pla...
Health insurance is now mandated by federal law. We all have to have it. But what are all the options out there? Are we all forced into high...
What is the relationship between intimacy and connection between couples and that relationship in regards to God? What role does the spiritu...
The United States is in the midst of a prescription drug overdose epidemic. Prescriptions and sales of opioids like Vicodin and Percocet hav...
For years we were told fat was bad. We were told that if we didn't want fat on our bodies we shouldn't eat it and that it could lead to hear...
Veganism is the practice abstaining from using animal products, from meats to fish to eggs and milk, and living only on plant-based foods. R...
It's not uncommon, even at a young age, to have injuries or disorders of the musculoskeletal system, that is, the system involving joints, m...
Today kicks off Brain Awareness Week! It's an annual global campaign to increase awareness on the progress and benefits of brain research. T...
Maybe you've thought about it, becoming a vegan. Removing all animal products from your diet may be okay depending on your nutritional needs...
We all know of the importance of getting the right nutrients. Often we might think of nutrients as coming from the foods we eat or the suppl...
Migraines affect about 38 million men, women, and children in the United States. They can last anywhere between 4 to 72 hours. What differen...
Health insurance in the United States is still a point of confusion for some people despite the passage of the Affordable Care Act. Thankful...
Sleep is a favorite topic of ours to cover here at the Health Bridge as it seems we have trouble taking our own advice! About 62% of America...
On this episode of The Health Bridge, Dr. Tami and Dr. Pedram welcome Dr. Kulreet Chaudhary. She was a neurologist that has also studied Ayu...
Robyn Youkilis returns to The Health Bridge to discuss the role of the foods we eat on our digestive health. Food is of course a very import...
It seems these days everyone is tired all the time! Trust us, you're not the only one looking to gain some extra energy every day. On this w...
Dr. Tami joins Pedram Shojai on this weeks episode of The Health Bridge to discuss why our medical bills can cost so much. When we experienc...
In this week's episode of The Health Bridge, the wonderful Katherine Zagone joins hosts Pedram Shojai and Dr. Tami to discuss fertility. Kat...
One of our favorite guests, the renowned functional medicine doctor Tom Malterre, joins us for another fascinating topic. Based on heavy res...
Kellyann Petrucci joins Pedram and Tami this week to discuss the immense power that bone broth can have on the body. Through personal experi...
Trying to get back to the East Meets West format that The Health Bridge was founded upon, Pedram Shojai welcomes back Dr. Tami as a guest co...
Wendy Myers joins Pedram Shojai on this week's episode of The Health Bridge. They discuss the factors that contribute to the build up of hea...
Trevor Cates joins Pedram Shojai in this weeks episode of the Health Bridge. As a naturopathic doctor, Trevor discusses in everyday life, wh...
We've all heard about the dangers of having high cholesterol, but what does that really mean? If having too much cholesterol is dangerous, w...
Summer Bock returns to the Health Bridge! In this discussion, naturally formed probiotics take center stage. She and Pedram Shojai discuss h...
Can food be an addiction? On this episode of The Health Bridge, Pedram Shojai invites Susan Peirce Thompson as they discuss the psychology b...
We've talked about gluten on The Health Bridge previously. Pedram returns to the subject and invites Peter Osborne to expand on the how glut...
For some of us, when we set a goal to become healthy by introducing exercise and exorcising bad foods, we REALLY stick to that goal. We migh...
It's one of the more recent trend words when it comes to diets: gluten. You may know someone who is avoiding gluten. You yourself might be t...
After a long break we're back with a new episode of The Health Bridge. Sara Gottfried wasn't able to attend this recording, but Robyn Youkil...
Abel James returns to The Health Bridge! Recently Abel and his wife sold their house and a large amount of their possessions, downsized to a...
How strong are our connections to food? For some people, food is just a necessity but for many others, food is an experience. For those with...
Tom Malterre, friend of Pedram and Sara's, returns to the Health Bridge! In this episode he talks about elimination diets. Elimination diets...
You may have noticed that our Health Bridge releases have been very sporadic over the last few weeks. There is in fact a reason for this. It...