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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist f...
We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford —...
Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelm...
In this episode, I'm honored to welcome Dr. Tracy Hicks , a dual-certified family and mental health nurse practitioner with over two decades...
In this episode, I share the absolute honest truth about my life at the moment. I also talk about my focus for this year, the phrases I can'...
In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose , LMFT, who brings 30 years of clinica...
In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk...
Friends, welcome back to the Hardcore Self Help Podcast. This is my first interview back after a bit of a journey. I thought there was no be...
Episode Summary: In this deeply personal solo episode, Dr. Duff returns to the mic after a hiatus to share what's been going on behind the s...
In this insightful interview, I'm joined by Marcia Bonato Warren , a trauma-informed body therapist, somatic counselor, interculturalist, an...
In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a su...
In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in rela...
Just a quick update! Back to regularly scheduled programming next week!
Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/ In this special episod...
Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions...
In this episode of The Hardcore Self Help Podcast , I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-f...
Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression Welcome to another episode of the Hardcore Self Help Podcast...
Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit...
In this solo Q&A episode of the Hardcore Self Help Podcast , I answer two deeply personal and important listener questions. The first comes...
In today's episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre...
In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burd...
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host...
In today's year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025....
In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental he...
In today's episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to ex...
In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles Duhi...
In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end o...
In today's episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: produc...
In today's episode of the Hardcore Self Help Podcast , I'm thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth...
In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood P...
In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss t...
In today's episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is...
Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity In this episode, Dr. Paul Rivera, a first-generation Latino Ameri...
Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff address...
Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff...
In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions. The first question comes from a l...
Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff interview...
In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicate...
In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and...
In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen. We delve deep into the concep...
Navigating Intense Anxiety and Career Changes Hello, friends! In today's episode, we tackle two profound listener questions that may resonat...
In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep int...
Does Joe Biden Have Dementia? A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United State...
Hello, friends! In today's episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thom...
Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you: How Do You Feel About Anti...
Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer Host: Dr. Robert Duff Episode Description: In this episode, Dr. Robe...
In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up:...
Hello, everyone! Thank you SO much for joining me for episode 400. I can't believe it's been 400 episodes already. Blows my mind. In this ep...
Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you: Navigating Dating with a S...
Hello, friends! In today's episode, we tackle three insightful listener questions that many of you might relate to: Choosing Not to Have Bio...
Hello, friends! In today's episode, we dive deep into a listener's question about finding the right therapy for a variety of complex mental...