Self-care Is Not Selfish, It's Essential with Heather Ash, Episode 14

In this special solo episode, host Heather Ash talks about essential self-care, why we need self-care, and how to get the self-care we need, so that we can thrive. She also talks about what it's like to be an introvert and a mom, and balancing needs for connection and quiet while being a busy mama. Finally she shares two great books for getting started with silent meditation. Highlights The benefits of getting the self-care we need What is self-care The challenges moms face in getting the self-care we need Self-care check in… How is your self-care? Priorities Benefits of meditation and mindfulness Being an introverted mom Getting the connection I need, even as a stay-at-home mom How to strengthen your self-care practice Good books about meditation How to get a free audiobook Books and Links Quiet Mind: A Beginner's Guide to Meditation , edited by Susan Piver Real Happiness , by Sharon Salzberg Shownotes can be found at happinessmama.com/14 Read the blog post this episode is based on here . Get Your Free Audio Book! Essential Oils! Happiness Mama is now offering essential oils to support you in your wellness and happiness journey. You can learn more and get started with essential oils here: abreathofhappiness.com

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Self-care Is Not Selfish, It's Essential with Heather Ash, Episode 14 is an episode from The Happiness Mama Podcast with Heather Ash by Heather Ash.

This episode is 23:06 long.

This episode was published on Aug 29, 2016.

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